This article is used to keep your mind and body healthy. Health is wealth. You probably don’t think about your body that much. But you should understand about your body and mind. Healthy mind reflects great in all your action. Each and every action will be perfect if your mind is healthy. If your mind is not healthy all your action will be imperfect. So keep your mind in healthy condition. Each and eEvery mans life is full of amazing opportunities and every man having the capacity of achieving it. Every situation you face in your life is used to learn something, the learning of something is called experience. You are only the larner for all your life time

Ways for keep your body healthy:

1. Eat healthy food daily.

2. Don’t sleep for more hours.

3. Never make sudden, drastic changes in your food habit. For example if you are non vegetarian    

   don’t stop non vegetarian suddenly. The sudden changes will surely affect your body. But you

   can start reducing the non vegetarian items slowly. It is applicable for all habits.

4. Regular check of your body with your family doctor is very very important. It is useful for

   know your body much more.

5. Daily eat 4 baddam seeds it will help to reduce bad cholesterol.

6. Being active always keep your body great, stronger, and more flexible and energetic.

7. Physical activities and sports are helping to sleep better.

8. Spend half an hour of your daily time for yoga and another half an hour for meditation

9 Fruits and vegetables are incredibly important for your healthy body.

10. Walking is the best medicine for keeping your body healthy.

11. Take enough food daily

Ways to keep your mind healthy

1. Create something in your free time eg: cooking, cleaning the house. It helps you to relax and calm your mind. Concentration in the work is also important.

2. Listening to music helps to reduce stress.

3. Do Introspection: Introspection means watching of your thoughts. Keep good thoughts and try to avoid bad thoughts.

4. Spend half an hour for meditation. Meditation is used to keep our good thoughts.

5. Kaya kalpa yoga is used for increasing your life time. You can learn manavalakalai yoga through manavalkkalai mandram founded by vethathiri maharishi.

6. Do your work very sincerely. Keep attention and concentration on your work. It reduces all your stress and strain.

7. Spend some time for fun. See fun related channels. Read fun jokes.

8. Reading and writing blogs is used to keep our mind always in a healthy state. Because if we do one thing in a interest manner that is also like meditation. Because we keep our full and full attention in that.

Keep all the above ways and enjoy your life. God bless you. Live your life in a happier way.