Depression is a bad emotion , in which the world looks like hell . I am not intrested in doing any work , heart beats faster , may have headache

It is more of like hypertension .so it is like hell, now here is how I cure it .and now it has disappeared

I will write my method point by point

1. First of all when depression is there I do not search for any method to remove it.

2. Now when I do not look for any method to remove it so I am not afraid of this emotion and because I am not afraid of this emotion , the reason for which depression is coming is not able to control me.

3. Now because I am not controlled by depression so I am easily able to face and the reason which is causing it disappears and hence depression also fades.

4. Now , when I started practicing like this , the intensity of depression was max. first time and less second time and more less third time and least forth time, now i do not have any sort of dipression

So basic of this method , is that I did not rely on any thing to remove depression , I just faced it without getting influenced by the restlessness which it causes .I simply let it come , and when it was not able to influence me it went away ..

It is same as in Gita or Buddhism , which is , never ever get influenced by emotions , just keep doing your work because these emotions are like mirage in desert , they will show us that they have water in it ,and when we get influenced by emotions and go to drink water , like mirage , they go away from us and we again run for the mirage and we keep running for whole of our life , and get nothing but pain and suffering ,

So I think emotions as snakes and they donot even worth single penny in my life.

I donot run where ever my emotions want me to go so I trust nothing in this life as there is nothing in this life in which I can depend upon as a result great peace and happiness is in my life but I also dont want that as they are also emotions.

You should try this