Diabetes is one of the chronic health hazards, which is caused due to the inability of the body to produce and properly use insulin. The exact cause of diabetes is not yet known while some of the factors that may cause diabetes include obesity, heredity, lack of exercise and stress.
Diabetes in turn affects the kidneys, eyes and foot. It also increases the chances of cardiovascular disease. Hence monitoring and regular check up of cholesterol, LDL, HDL and triglycerides is a must. HBA1C test is also most useful for diabetics.
One of the major steps in management of diabetes includes monitoring and controlling the blood sugar levels. Although diabetes has no cure, it is well controlled by insulin or medications. Insulin is the safest method of controlling diabetes. Frequent visits to Podiatrist can help prevent diabetic foot. Regular eye check up has to be done in order to prevent diabetic retinopathy.
Lifestyle changes play a major role in management of diabetes. Develop a habit of eating healthy food. Avoid eating sweets and other stuff that may increase your blood sugar levels. Take little food at frequent intervals. This helps the body to make proper utilisation of insulin.
Diabetic patients are greatly benefited by physical activities. Exercises make the muscles absorb the glucose to produce energy thereby reducing the blood sugar levels. Take your doctor’s suggestions as to what exercises are safe for you. This is of utmost importance since heavy exercises are not suitable for all and may in turn lead to serious complications. Walking is one of the best preferred exercises for all and is found to be highly beneficial for controlling blood sugar levels. Needless to say, obese diabetic patients need to loose weight to control diabetes. Keep yourself far from stress. This can be done in various ways like keeping yourself busy in small chores, meditation and socialising yourself.
Diabetic patients may sometimes face hypoglycemia which occurs due to sudden falling of blood sugar levels. Some of the symptoms of hypoglycemia are sweating, hunger, headache and inability to speak. This can often turn dangerous and hence seeking medical help is a better option. This condition is treated by injecting dextrose or administering foods that can easily produce glucose.
By regular health check-ups, proper medications and lifestyle improvement diabetes can be kept under control and diabetics can lead a healthy and happy life. After all, Health is wealth.