Today disease free life is very difficult. Everyone is suffering from some diseases. Our actions are the only reason for our diseases. We would not understand that.  What did I sin. Why did I have this disease. This is the opinion of many. A lot of people are suffering from back pain. There are many causes of back pain severity. 

Cause of back pain

Long-term pain

We used to keep our body in different positions for curing the pain. This is a temporary solution. Keep it affects many areas. In some cases, sprains caused. In some cases, pain will come. 

Nutritional deficiency

Spinal cord and spinal need adequate nutrition. The most essential nutritions are vitamins and calcium. Less calcium leads to strength less bone. If we lose strength, then we suffer of more pain.

Hereditary

This disease can be hereditary. But we can cure the disease by practice. Hereditary pain come without any reason. 

Body Weight

Most of the diseases due to our high body weight. High fat in our body will be stored in our belly. It is the reason for belly fat. Hunchback may occur because of high body weight. 

Habits

Habits may be the reason for our back pain. While some people will go for a walk with his head down. It also may be the reason for back pain. 

• Lifting the load on one side
• Walking style
• Sleeping style
• Lifting overload
• More hours working in computer or laptop

The above may be the reason for back pain. 

Computer Related Work

To work in the computer industry caused by large amounts of back pain. More hours work should be avoided. 

Fashion

Sometimes fashion may be the reason for back pain. High heel slippers may be the reason for back pain.  Tight dresses also will cause the back pain. The pain caused by wearing high heel shoes high. Live a disease free happy life. Take care.