How to reduce weight?
Every one love to have good body structure and less weight. But according to the changes of life style most of the people are suffering from obesity. So to avoid such problems we need to follow few things.
1)Due to increasing of weight most of the people control having food. They even follow few exercises without knowing, for what they are performing those exercises. Due to having hungry for more time, so digestive system will be affected. Due to irrelevant exercises your body will lose the capacity. The result will be unhealthy and there will be no reduction of weight. So to reduce weight, you have to take suggestions from concern doctor. You should take oily food, outside food, fries in limited quantity only.
2)People who want to reduce their weight, they should be careful about breakfast. If you stop having breakfast for the sake of reducing weight then you cannot be active for whole day. Fruits, milk and juices must be included in the breakfast. The food which get digest fast and easily must be preferred to have at night time.
3)The fiber, vitamins, proteins and minerals present in the vegetables are good for health especially spinach, broccoli, Cauliflower, mushrooms help you, by stopping calories to get increase.
This helps your digestive system and the hunger also to be in control.
Asthma
When the changes occurs between the ways from nostrils to lungs where air move then taking breath will become difficult. Finally this leads to asthma. This may be a temporary problem. This is a disease which occurs without any genes. In every generation, someone or the other will be the victim of this disease. When we get affected by cold, viral infection then this disease affects us.This disease can be seen in small kids mostly of age 3. The 50% of the children getting affected in the age of 6 also.
This disease is known as Milky asthma. There are 3 reasons for the effecting of asthma.
1.The way where the air moves from nostrils to lungs, that way gets contract.
2.The swelling of mucous membrane in the nostrils.
3.The generation of mucous
Due to these 3 reasons the air cannot move properly. So therefore, therefore, taking breath will become difficult. Asthma occurs mostly for few hours and few days. When asthma gets heal then the person look healthy.
We can divide the reasons of asthma into 2.
1.Extrimic factors
2.Intrinsic factors
1.Extrimic factors:
These people suffer from allergy, they cannot bear the cool air, food and surroundings and finally they get to asthma. The occurrence of changes in the immune system is the main reason for these people.
2.Intrinsic factors:
The imbalance in autonomic nervous system is the primary reason. The sufferers of this will be of age 30 and above.
The cough, snoring, weariness are seen mainly in the asthma patients.
These people mostly suffer at night time. If you choose correct home medicines then this disease can be healed not only temporarily and it will heal for forever.stly suffer at night time. If you choose correct home medicines then this disease can be healed not only temporarily and it will heal for forever.