“Massage” is currently one of the leading medical system. From ancient time itself “Massage” has very long history. Even thousand year ago India, Greec, Roam, China, and Egypt using “Massage” as a therapeutic medicine. Let us see in detail how “Massage” helps us to improve our body and organs.
Skin:
There are endless benefits to skin. By doing ”Massage” skin pores will get stretched. So, all the bad things from our body get out by the form of sweat.
Muscles:
“Massage” reduces the stress on our muscles also eliminate our muscle pain. By doing tough jobs our body will form Lactic acid. It will remove our body Lactic acid and keeps our body fresh and excited.
Blood Flow:
By doing “Massage” increase our body blood flow. So we can get more nutrients to our organs. Due to good blood flow our body healing nature increases. Inflammation will get reduces due to “Massage”. the ability to carry oxygen in the blood increased and also increase the ability to use them well by doing “Massage”.
Nerve:
“Massage” will be done slowly and modetately to keep our pressure low in the veins, to reduce tension in the nerves and make Softens. Our neuronal gets stronger and makes nerve active.
Digestive System:
By doing “Massage” to our stomach it simulates our digestive system and helps to clean abundance in our stomach. Also, helps to increase the energy level of liver and resistance of our body.
Urinary System:
By doing “Massage” it stimulates the urinary system to work well. So, the urine produces will gets increase and removes the wastes by the help of urine.
Heart:
By doing “Massage” in a proper way we can reduce the pressure and improve its performance. In general we need to use dried hands for “Massage”. If our body is tired we need use wet clothes or oil for “Massage”.
Some of us use Talcom power while “Massage” it is not good. We need to avoid such powders. Only Oils are good for “Massage”.
Situations we need to avoid “Massage”:
- Need to avoid “Massage” when we are affected by fly.
- Pregnant ladies need to avoid doing “Massage” on abdominal area.
- We need to avoid doing “Massage” if we have Appendicitis, Diarrhea, gas problem, small intestine, stomach ulcers and stomach tumor.
If we have Skin diseases it is suitable for doing “Massage”.