Having breakfast at the morning is very good for children were suggested by nutritious experts. As due to lot of changes in the life cycle but most of the children neglect having breakfast. The energy for the whole day to children will be supplied by breakfast only. In a day 25 % of calories are gained by breakfast. So to have such energy we should have nutritious food curd. The dishes made by curd like fruit punch, Namkeen jeera lassi , Dahi bada, vegetarianMapo bean curd, sautéed bean curd, coriander lassi,Panna Taak etc which are good for health. Curd contains vitamin-A, Calcium .These vitamins reduces cholesterol and gives nutrients.

 1.Curd is more nutritious than milk.

 2.It is used in obtaining beauty.

3.If we apply curd to our skin, the bacteria in the it will smoothen the skin.

4.It also helps in making our skin shiny.

5.It also used as anti draft to hair.

6.Curd is consumed as a best medicine while suffering from stomach ache problems.

7.It is also helpful for the ulcerpaitents.

8.There is a vitamin present named biotin; this vitamin is very useful for the people who are suffering from migraine headache.

9.If we use curd as a face pack, then it will cure the wrinkle problem.

10.Mostly curd is used as best hair conditioner. So that hair looks silky.

11.We use curd in curries and most of the dishes also for obtaining best taste.