High heel is the synonym of fashion,but it is also a reason of health problems.Due to the high heels it effects from foot fingers to the back bone.

Startingly it shows its effects in the form of swollowen legs but continous use of heels effects foot,continous pain in legs stress in veins,back ache,pain in knee.

do's:

*Instead of high heel footwears use flat footwears.

*Always buy comfortable footwears.

*Buy footwears in the evening because at this time they are at there normal position..

*At the time of pain  in legs put them in a little hot water with  a teaspoon of salt and a liquid soap for 10 -15 minutes it gives relax