GREEN GRAM – Nutrition Food

Green Gram is one of the best nutrition gram which is available in India. Green Gram is cultivated in India from our ancient time. Thereafter It has been cultivated to south china, in-do-china. In last century only it has been introduced in West Indies and United America.

Green Gram nutrients

In this Green gram we can have more amount of calcium, Phosphors. Proteins, carbohydrate, and also little amount of iron also we can have on this Green gram.

For Pregnant Ladies:

It is very good for pregnant ladies. During Pregnancy, Pregnant Ladies can have this Green gram boiled. It is easy to digest. Nutrients will reach directly to child. Doctors recommends this Green gram as best nutritious food. If we have digestion problem we can have this green gram as soup. It will react immediately and give relief and also good for our health.

Cure Fevers:

We can take this green gram by soaking with help of boiled water it helps us to cure Chickenpox and smallpox. Also this green gram will help to cure fevers like Malaria, Typhoid, Clara etc., and to avoid going for doctor house.

Helps to improve Memory Capacity:

Taking this green gram with help of Spinach will help to improve memory capacity. We can have this green gram with any vegetable it helps us to keep our body cool and cure our many more diseases.

By applying this green gram powder while bathing we can use this powder instead of soap. It will help to keep our skin shining and bright also make our body free from virus. We can also use that powder for taking head-bath it will avoid dandruff too. We can use this a week two times. This is one of the best food which is available in our India.