In this fast modern era we are living with fast lifestyle and habits. No one have time to concern about their body and health. As result of this commonly seen problems are overweight or obesity. We cannot cease our job and concern about our health only because this will make our lives hard without any income for living. So the one and only solution for overcoming this situation is to adopt or alter our living style or habits.

The factors which are closely related to overweight are food, sleep, exercise and there are some hereditary diseases which results in overweight. By controlling these factors we can control overweight.

Let us see how to lose 15 pounds in 3 week?

The first step towards it should be the control of diet. We are all having plentiful meals about 5 times a day. But according to doctors this habit isn’t essential. For a healthy man to survive, he needs only 3 meals daily.

Start with breakfast. This should be consumed in adequate quantity since almost of the activities is going to depend on this. Later on you have to consume 2 more meals with sensible sizing. Bettor you should avoid hotel foods and fast foods from restaurants.

The second step on how to lose 15 pounds in 3 week will be doing exercise.

We all eat food to meet our daily energy needs. But we don’t know that we are consuming more than we need. As a result of this the excess energy reaching in our body is converted to fat and stored below the skin. This storage of fat will be more in the abdomen and around the waist. That is why we can estimate some ones weight by checking their waist. Exercise will become essential for burning out this excess fat.

Simple form of exercise that you can adopt is walking or jogging. Walking will helps to maintain blood pressure levels and will helps to maintain body weight to an extent. But this will not burn out fat in large volumes. So you must move on to running or jogging. This could burn out fat more when compared to walking.

The third factor which will control putting up weight is sleeping.

An idle body will require little amount of energy and thereby will store energy in the form of fat below the skin. This will result in obesity and can lead to health troubles. The bettor thing to concern for avoiding this situation is to be engaged is some sort of activities to avoid laziness.

The fourth factor which is to be considered on how to lose 15 pounds in 3 week will be hereditary diseases or abnormalities.

As medical science have proved that diseases affecting thyroid can cause hormone imbalance in the body and can cause over weight. But this is an external factor and hence it can be controlled. But the internal factor which could not be effectively controlled is the gene mutations. It passes through out the family and affects almost of the members. Proper treatment may be able to change this situation. This is the only factor that’s not in our hands. All the other three factors can be effectively controlled and we can control weight.

Now you will be clear the basics required for how to lose 15 pounds in 3 week

  Obesity and food habits are closely related. They depend on each other and any unbalance in the food habits can lead to obesity. This article reveals on how to lose 15 pounds in 2 weeks by controlling the diet.

Sometimes it is hard to detect the correct food habits which are to be adopted. You might have been heard about certain drugs that could be used for reducing weight. But while you are dealing with your health you should be well aware about the harmful sides of these types of advertisements. Also they will not be so much efficient as the advertisements are about. While researching deeply the only way on how to lose 15 pounds in 2 weeks is by controlling your diet and by doing exercises.

Controlling the Diet

Controlling the diet will not create any sense on you. So I am going to describe some food habits which are to be adopted. It will be easier for you to follow.

Meal1:- High fiber contained foods like porridge or wheat berry along with creamed off milk. Single slice of fruit like banana as it contains calcium in large quantity. This will be the right meal for the starting of your meal planning.

Meal2:- about 28g of sweet almond without removing the skin which is rich in fibres.1 scoop of protein powder combined with water or milk

Meal3:- 200g to 250g of cooked meat (chicken is preferable); 50g of carrot, dressed up vegetables up to 100g will be good for meal3.

Meal4:- A sandwich cooked with multigrain breadstuff with meat of your choice but should not be processed or refined. If you like to apply butter apply a little as it is contains fat.

Meal5:-200g of broiled meat with double the quantity of vegetables either in fresh or cooked form.

Exercise

Meal control will not help to lose 15 pounds in 2 weeks. You have to do simple workouts to achieve this. The basic form of exercise is walking. Walking short distances daily will help to maintain the blood pressure under control and will help to maintain weight up to a level. For burning out the excess weight in the body you should prefer doing hard workouts like bench press, push up, and pull up etc. Both the combination of this food control and exercise will definitely make you gain idea on how to lose 15 pounds in 2 weeks. But keep in mind that you consult a doctor before starting for an exercise and diet planning.