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Baked Fish

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 4

Ingredients

1-1/2 lbs. haddock, cod or scrod fillets

1 tsp. extra virgin olive oil

1/2 tsp. coarse salt

1/2 juice of lemons

1 Tbsp. mayonnaise

1 tsp. Old Bay Seasoning

1/4 tsp. freshly ground black pepper

1/2 cup plain breadcrumbs

1-1/2 Tbsps. butter, melted

1/4 cup fresh flat leaf parsley

 

 

Instructions

Preheat oven to temperature 425°F Spray a baking dish with cooking spray or wipe with a little olive oil. Rinse and dry fish and sprinkle with a little coarse salt. Combine lemon juice, mayonnaise, Old Bay seasoning, and black pepper. Spread a very thin layer of mayonnaise over fish fillets. Sprinkle with bread crumbs and drizzle with butter. Bake 20 minutes, until fish is opaque and flaky. Sprinkle with parsley and serve.

 

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