If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

Get rid of worries

Dale Carnegie

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848 There are always three speeches, for every one you actually gave. The one you practiced, the one you gave, and the one you wish you gave.9
811 Speakers who talk about what life has taught them never fail to keep the attention of their listeners.
788 Tell the audience what you're going to say, say it; then tell them what you've said.
872 Only the prepared speaker deserves to be confident.
845 The only way to get the best of an argument is to avoid it.

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