If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

Get rid of worries

Dale Carnegie

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857 There are always three speeches, for every one you actually gave. The one you practiced, the one you gave, and the one you wish you gave.9
819 Speakers who talk about what life has taught them never fail to keep the attention of their listeners.
797 Tell the audience what you're going to say, say it; then tell them what you've said.
881 Only the prepared speaker deserves to be confident.
853 The only way to get the best of an argument is to avoid it.

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