Assessing Our Fitness Levels

There are many indicators of physical fitness. The link refers to some of these. Generally speaking, fitness is our ability to perform the routine movements like walking, going upstairs.  I have noticed that within the last few years my fitness has decreased. Now I can't walk as fast and as long as I could do even a year ago. May be that advancing age has also some affect on physical fitness.   

I guess it is a natural process and once you reach a certain stage in life deterioration sets in faster. Probably by taking extra care you may be able to slow down the process to a certain extent. I have a neighbor who is in his early eighties and he is renovating his house adding first floor and every day he climbs up the roof on a rickety ladder since the stairs are yet to be constructed to observe the work, balancing himself on the walls in some places , his family is perpetually worried, but he seems quite confident. 

I think I very much clear all the 11 tests posted in that article. People look at me twice (thrice, in some cases) when I tell them I was born in XXXX They consider me as if I have added 10-12 years to my age just to impress them.

I live in a Six storied Flat. Though there is a lift, I make it sure to  use Staircase once in a day. In addition to this i regularly walk in the early hours of the Morning. I'm in Eighties. Regular life style, eating habits and having enough sleep too contributed a lot in Keeping me fit.

More than anything a disciplined life style help in keeping fit. My own mother is her eighties and she is as fit as any of us, working through the day in the house, in the garden and cannot sit for a moment. She takes a short nap in the afternoon and has 6 -7 hours of sleep at night. But it is the activity through the day that has helped remain fit and agile with absolutely no health complaints.

please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy. 

I believe in Activity all along the day. I go out to do a bit of Marketing. Another thing is, I maintain timing in doing every thing.  I get up early in the morning, finish off my work in Boddunan and other private jobs in Local Advertising agencies from home. I go to fetch my News paper and Milk packet from the nearby outlets. Have a short nap in the After noon and go to sleep exactly at the stroke of 10 Pm.

aman wrote:

please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy. 

 

I think there is hardly anyone here in doing anything for you Babusaroj- I am no more a mod here so your chances of getting your account back for few more weeks are absolutely bleak. Have a fun creating new accounts every month. 

suni51 wrote:

aman wrote:

please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy. 

I think there is hardly anyone here in doing anything for you Babusaroj- I am no more a mod here so your chances of getting your account back for few more weeks are absolutely bleak. Have a fun creating new accounts every month.

Please sir help i promise you i will follow the site rules and work hard, i touch your feet sir 

aman wrote:

suni51 wrote:

aman wrote:

please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy. 

I think there is hardly anyone here in doing anything for you Babusaroj- I am no more a mod here so your chances of getting your account back for few more weeks are absolutely bleak. Have a fun creating new accounts every month.

Please sir help i promise you i will follow the site rules and work hard, i touch your feet sir 

 

Babu, you please keep such posts confined to the thread you have started for that purpose..

usha manohar wrote:

aman wrote:

suni51 wrote:

aman wrote:

please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy. 

I think there is hardly anyone here in doing anything for you Babusaroj- I am no more a mod here so your chances of getting your account back for few more weeks are absolutely bleak. Have a fun creating new accounts every month.

Please sir help i promise you i will follow the site rules and work hard, i touch your feet sir 

Babu, you please keep such posts confined to the thread you have started for that purpose..

What i wiusha manohar wrote:

aman wrote:

suni51 wrote:

aman wrote:

please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy. 

I think there is hardly anyone here in doing anything for you Babusaroj- I am no more a mod here so your chances of getting your account back for few more weeks are absolutely bleak. Have a fun creating new accounts every month.

Please sir help i promise you i will follow the site rules and work hard, i touch your feet sir 

Babu, you please keep such posts confined to the thread you have started for that purpose..

What i will do madam i have no other way to contact admin. please unblock my id i will stop everything which is against site rule. i have rs1523 balance in that id please pardon me this time please unblock my id 

aman wrote:

usha manohar wrote:

aman wrote:

suni51 wrote:

aman wrote:

please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy. 

I think there is hardly anyone here in doing anything for you Babusaroj- I am no more a mod here so your chances of getting your account back for few more weeks are absolutely bleak. Have a fun creating new accounts every month.

Please sir help i promise you i will follow the site rules and work hard, i touch your feet sir 

Babu, you please keep such posts confined to the thread you have started for that purpose..

What i wiusha manohar wrote:

aman wrote:

suni51 wrote:

aman wrote:

please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy. 

 

I think there is hardly anyone here in doing anything for you Babusaroj- I am no more a mod here so your chances of getting your account back for few more weeks are absolutely bleak. Have a fun creating new accounts every month.

Please sir help i promise you i will follow the site rules and work hard, i touch your feet sir 

Babu, you please keep such posts confined to the thread you have started for that purpose..

What i will do madam i have no other way to contact admin. please unblock my id i will stop everything which is against site rule. i have rs1523 balance in that id please pardon me this time please unblock my id 

 

You are wasting the space in these Forums. Sunil Made it clear, that he is no more connected with Administration. There is no other way for you except contacting the Administrator. In your Home page, at the bottom of the Page, 'Contact Administrator 'Provision is there.

I'm unable to post my response  to the Main thread on "Assessing Our Physical Fitness Levels"

 

rambabu wrote:

aman wrote:

usha manohar wrote:

aman wrote:

suni51 wrote:

aman wrote:

please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy. 

I think there is hardly anyone here in doing anything for you Babusaroj- I am no more a mod here so your chances of getting your account back for few more weeks are absolutely bleak. Have a fun creating new accounts every month.

Please sir help i promise you i will follow the site rules and work hard, i touch your feet sir 

Babu, you please keep such posts confined to the thread you have started for that purpose..

What i wiusha manohar wrote:

aman wrote:

suni51 wrote:

aman wrote:

please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy. 

I think there is hardly anyone here in doing anything for you Babusaroj- I am no more a mod here so your chances of getting your account back for few more weeks are absolutely bleak. Have a fun creating new accounts every month.

Please sir help i promise you i will follow the site rules and work hard, i touch your feet sir 

Babu, you please keep such posts confined to the thread you have started for that purpose..

What i will do madam i have no other way to contact admin. please unblock my id i will stop everything which is against site rule. i have rs1523 balance in that id please pardon me this time please unblock my id 

You are wasting the space in these Forums. Sunil Made it clear, that he is no more connected with Administration. There is no other way for you except contacting the Administrator. In your Home page, at the bottom of the Page, 'Contact Administrator 'Provision is there.

I'm unable to post my response  to the Main thread on "Assessing Our Physical Fitness Levels"

rambabu wrote:

aman wrote:

usha manohar wrote:

aman wrote:

suni51 wrote:

aman wrote:

please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy.

I think there is hardly anyone here in doing anything for you Babusaroj- I am no more a mod here so your chances of getting your account back for few more weeks are absolutely bleak. Have a fun creating new accounts every month.

Please sir help i promise you i will follow the site rules and work hard, i touch your feet sir 

Babu, you please keep such posts confined to the thread you have started for that purpose..

What i wiusha manohar wrote:

aman wrote:

suni51 wrote:

aman wrote:

please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy. 

I think there is hardly anyone here in doing anything for you Babusaroj- I am no more a mod here so your chances of getting your account back for few more weeks are absolutely bleak. Have a fun creating new accounts every month.

Please sir help i promise you i will follow the site rules and work hard, i touch your feet sir 

Babu, you please keep such posts confined to the thread you have started for that purpose..

What i will do madam i have no other way to contact admin. please unblock my id i will stop everything which is against site rule. i have rs1523 balance in that id please pardon me this time please unblock my id 

You are wasting the space in these Forums. Sunil Made it clear, that he is no more connected with Administration. There is no other way for you except contacting the Administrator. In your Home page, at the bottom of the Page, 'Contact Administrator 'Provision is there.

I'm unable to post my response  to the Main thread on "Assessing Our Physical Fitness Levels"

sir i too want to reply, regarding to this post but i am helpless please someone help me in unblocking my id please someone help please admin unblock my id please moderator help

@ babu, please stop posting here about your problems, I don't want any more such posts from you , if you have something to add about the subject plz do so, if not stay away 

Personally I dont believe in leading a life that ties me to, too many don'ts !!! I would rather do what I want, eat what I want, drink what I want and go where I want and be ready to face the consequences. If you live your life with too much discipline and forgoing too many things, you rob your life of all the enjoyments and fun things. I see so many people living up to 95 or longer having stayed in the same place for years and done the same thing for decades which to me seems pretty boring !

aman wrote:

suni51 wrote:

aman wrote:

please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy. 

I think there is hardly anyone here in doing anything for you Babusaroj- I am no more a mod here so your chances of getting your account back for few more weeks are absolutely bleak. Have a fun creating new accounts every month.

Please sir help i promise you i will follow the site rules and work hard, i touch your feet sir 

Where are you following rules,it topic about fitness and you are crying your problem. Write to the point.

 

Please ignore him and respond to the topic rather waster time and effort on him...Anyway, he is back now so no point in extending and prolonging the issue,  instead please respond to the topic in hand ..

usha manohar wrote:

Personally I dont believe in leading a life that ties me to, too many don'ts !!! I would rather do what I want, eat what I want, drink what I want and go where I want and be ready to face the consequences. If you live your life with too much discipline and forgoing too many things, you rob your life of all the enjoyments and fun things. I see so many people living up to 95 or longer having stayed in the same place for years and done the same thing for decades which to me seems pretty boring !

I agree with you completely, I too hate a life which is full of complications and don't , I prefer to keep things simple and would want to do things that I like and eat things that I really love. But moderation is the key to living healthy and doing things to extreme, both indulgence and over discipline, either ways is not healthy.

life has become too short now a day, so i think we should live a life in a way which gives us happiness and more joy. and i too live like that. 

Babu saroj wrote:

life has become too short now a day, so i think we should live a life in a way which gives us happiness and more joy. and i too live like that. 

In fact life expectancy has increased now because of readily available health care but our lives have become fast paced, so before you realise the importance of life it is all over !