fitness,

hi

Most of us tend to think that watching weight and maintaining weight is what determines our fitness. However, according to health experts there are other more important factors that determine the fitness level of a person.In the article there are 11 such tests that can be carried out at home to

What is Ashwagandha?

Ashwagandha (Withania Somnifera) also commonly known as Indian Ginseng is a perennial shrub with bright orange fruits when ripe. It has been used by Ayurveda for more than 3000 years as an adaptogen to relieve physical and mental stress. But that is just the tip

I would like to share about an exercise that benefits everyone with good fitness by activating all and most of the body muscles. It is none other than swimming. It can be both outdoors as well as indoors in a private pool, canals, wells, rivers and where not. It is one of the oldest known