Most of us get tressed out and take out our own shortcomings and frustrations on others and become more unhappy and this can go on and on becoming a vicious cycle..Here is a link that tells us about 10 tricks that help us overcome these tendencies , and not develop a negative attitude in life ... I found the article very practical and inspiring ! :)
http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/10-tricks-to-become-a-loving-positive-person/articleshow/15015785.cms?utm_source=facebook.com&utm_medium=referral
20 Replies
Instead of "learn yoga" I would prefer jogging and outdoor outings to become more positive. :whistle: :whistle:
I too prefer being outdoors and go for walking or exercising but we can combine the two - Yoga is also good for your mind so we can have the best of both ! As it is now with heavy rains it is not possible to go out for walks so Yoga and exercise at home is the only option to keep fit !
I'm for yoga which sharpens both body and soul.
Instead of "learn yoga" I would prefer jogging and outdoor outings to become more positive. :whistle: :whistle:
I too prefer being outdoors and go for walking or exercising but we can combine the two - Yoga is also good for your mind so we can have the best of both ! As it is now with heavy rains it is not possible to go out for walks so Yoga and exercise at home is the only option to keep fit !
I'm for yoga which sharpens both body and soul.
Even I prefer yoga...makes one calm and more disciplined.
Instead of "learn yoga" I would prefer jogging and outdoor outings to become more positive. :whistle: :whistle:
I too prefer being outdoors and go for walking or exercising but we can combine the two - Yoga is also good for your mind so we can have the best of both ! As it is now with heavy rains it is not possible to go out for walks so Yoga and exercise at home is the only option to keep fit !
I'm for yoga which sharpens both body and soul.
Even I prefer yoga...makes one calm and more disciplined.
The word Yoga means yoking Body and soul together. A regular practice lasting a mere 10 minutes can make one physically and mentally sound. Even if you work for the entire day, you remain fresh. The day i miss my yoga i feel as if i lost something.
Ideas are always good. Following the ideas is very difficult and definitely not possible to maintain it in the material world. We should improve our positive energy ourselves only. Live the life as per your expectation and goals. Don't follow what others are saying because you are the only the person to know about you and decide what is good or wrong. Always say i can able to finish the work ,automatically you will have the positive energy. The only way to beat stress is keep your mind always fresh.
I loved this site. All the tips that are mentioned in the site are absolutely true and also not so hard to follow :) and if practiced on daily basis can genuinely improve your lifestyle and make you a positive person.
That's why we take simple things as hoax and would never believe them . Because of the belief that it's more complicated ways alone work. A wrong belief indeed.
I am really interested in some easy meditation tips which does not take much time and can also improve sleeping disorders as well.
Sit in a comfortable and secluded place and breate in breathe out. Exhaling should be a bit longer in duration than inhaling. Sit in that position just 10 minutes. After a few days you will see a new "yOU" with a radiant face and positive attitude.
Meditation is also very helpful in relieveing stress and put in a positive frame of mind. I feel that a change of scene is also very helpful.When there are too many stressful memories , one shd get away for a few days and you are able to think more practically and come up with a solution !
Meditation is also very helpful in relieveing stress and put in a positive frame of mind. I feel that a change of scene is also very helpful.When there are too many stressful memories , one shd get away for a few days and you are able to think more practically and come up with a solution !
Exactly. Taking a break from the daily grind is an effective way to recharge the spent up energy. After a vacation a new YOU will emerge out.
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kiran8
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Created
Friday, 18 July 2014 12:44
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Tuesday, 30 November -0001 00:00
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