we must have a sound sleep at night.as nights are very quiet so it helps us to sleep soundly.doctor advice us to sleep at lest 6 to 7 hours a day and i think that we had that sleep at night.person who suffers from sleep disorder must have regular exercise or do meditation before going to sleep.it relaxes our mind and body and helps to sleep soundly.try meditation everyday before going to bed.it helps a lot.
Also...street lamps are causing very much disturbance to us, our room is in the front side.
There are 4 bedrooms in the house. But what to do, all bedrooms are designed in the front.....so can't sleep well in the street lamps ...which are 3-4 in number......
I have no such problem as 'disorder' of sleep. I generally sleep at 1.30 am and getup after 8 in the morning without any problem or having to wake-up in between. But I have a single problem that even slightest of noise can wake me up. I need total silence apart the regular sounds of AC or fan.
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I have no such problem as 'disorder' of sleep. I generally sleep at 1.30 am and getup after 8 in the morning without any problem or having to wake-up in between. But I have a single problem that even slightest of noise can wake me up. I need total silence apart the regular sounds of AC or fan.
But unlike you i don't get disturbed with the sound also.I can sleep comfortably if someone is watching TV with high volume. :laugh:
