Not necessarily, if i get it I will eat it otherwise it's alright. I can do without it..

I like to have sweets, but not always..

If you are habitual of craving sweets after meals, please reduce your carbohydrate intake.
because experts say
"
The excess insulin released after consuming carbohydrates will cause the carbohydrates to be stored as fat instead of metabolized in the body. "

I like to have sweets, but not always..

If you are habitual of craving sweets after meals, please reduce your carbohydrate intake.
because experts say
"
The excess insulin released after consuming carbohydrates will cause the carbohydrates to be stored as fat instead of metabolized in the body. "

That's is true ....We have to reduce the intake of carbohydrates and concentrate on proteins instead , also keep a limit on how much sweet we consume especially when you do so on a daily basis..

This is tradition to eat sweets with meals in many parts of the world and if some one is not suffering from diabetes there is no health risk. Of course quantity should be reasonable.