1.eat plenty of fruits like strawberries.

2.Baking soda.

wash your teeth with baking soda.

3.wash the mouth after every meal.

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Thanks for the suggestions. Will surely try it out. Very healthy for our teeth and to regain whiteness.
Thanks for the suggestion i will let you know after trying this solutions.

Vinu
Sasikanth thanks for such an easy tips. I will definately do this to keep my teeths healthy.
Those are really good suggestions by Sasi and yes one thing I would like to add which I follow regularly,that is, brushing teeth twice a day.Once in the morning and once before going to bed as said by our elders...!
And i will add one more thing.

1.)Daily brush with neem stick before brushing with paste.

2.)Daily brush with mixing of salt and lime juice they make your teeth strong and healthy.

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Nice and easy suggestion provided and Surely I will try it at home.

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Good tips. I do brushing twice daily and my teeth looks good.

http://moneyrumors.blogspot.com
Try to brush your teeth with cooking soda once in a week.
Whenever you eat something try to wash your mouth and brush your teeth atleast with your finger

Slow and Steady Wins the Race.

these are really good tips.thank you guys..
ohh you missed one point .Brush your teeth twice daily.
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