How to quit smoking in an easy and effective way? Should we rely on medicines or our individual action is enough to give up the habit...?
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Individual resolve to stop smoking suffices. You need to reduce smoking first. Ultimately, you may completely stop this. For this you need to cultivate alternative hobbies. If you are busy with music, online surfing, writing or reading, you may not feel like smoking.

G. K. Ajmani Tax consultant
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Thank you said by: ajay
A spray has been made for the people who are addicted to smoking. Smokers can try that. Then consult a doctor.
Thank you said by: ajay
Now chewing gum is also available in market to leave the habit of smoking.

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Thank you said by: ajay
you should take chavingam and chew it any time you think you wanna smoke.
Thank you said by: ajay
Now a days the nonsmoking cigars are coming try them to quit out of smoking.

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Thank you said by: ajay
I am also a smoker and want to quit.Thanks for nice suggestion.

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I think that one individual should think that if i am going to smoke,i won't be living more and most importantly a person should think that my health is affecting by smoking,so i shouldn't smoke.

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Thank you said by: ajay
Thank you friends for your valuable inputs.Actually I am trying to write out an article on the subject and hence the query was posted by me. I have got some wonderful suggestions from you and would love to add them in my article....!
Try to eat an apple every day it will make some negative impact on smoking.

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also you can keep your self busy in other things whenever you need to smoke so you can avoid it.
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