here i have noticed people feel difficult to laugh when they are in tense and stress. A tip for them, when they are stressful or tense, they should try to watch a comedy show or watch comedy photos which make them laugh i mean they could not stop themselves from laughing
here i have noticed people feel difficult to laugh when they are in tense and stress. A tip for them, when they are stressful or tense, they should try to watch a comedy show or watch comedy photos which make them laugh i mean they could not stop themselves from laughing
Yes I follow it,when I am in stress I see comedy movie.
If we think much our stress will never end.So we have to relax and get rid of our stress.Daily meditation relieves stress.Proper exercise helps in reducing stress.
I guess laughing is the best one among them.. Counting breath is sound weird.. I mean how can it help?
Laughing out is always the best way to relieve stress and keeping yourself fit.I always see people laughing loudly in park in the morning with their regular exercise they know the importance of laughing. :)
