Next time you have your friends over; surprise them with these healthy and yummy dishes.

a) Sprout salad

Sprout salad serves this healthy, full of proteins and spicy sprout sold. Its make your own sprouts. It is magic food.

Making Preparation method

Soak a handful of green moong dal for 8 hours, drain the water.

Tie the dal in a thin cotton cloth.

Hang it in a side on a hook the above the kitchen sink.

After about 8 hours you see it, it is little white tails coming out. Tie up the cloth again.

Sprinkle some water on it.

Check after 4 to 6 hours, the white tails will become longer.

Ask an adult to steam the sprouts for you.

For the salad you will need

For the salad you will need juice of one lime, salt and pepper, one third of a cup of chopped onions, tomatoes and cucumber, sliced thin. Mix everything in a bowl.

b) a cucumber cactus

A cucumber cactus what fun! A cactus to eat, try it.

You will need a large cucumber, two carrots, cubes Paneer, small pieces of pineapple, tomatoes and grapes, toothpicks.

Preparation method

Get someone to grate the carrots for you.

Peel the cucumber and cut it into two pieces. Take the help of an adult. Stand them on the plate. Take the help of an adult. Stand them on the plate as shown. Spread out grated carrot around the cucumber pieces.

Push the tooth picks through Paneer, pineapples, tomatoes and grapes, and then on the cucumber.

c) Summer treat

Summer treat serve these delicious drinks made from curd.

Mitthi lassee take one cup yoghurt, two and half cups water, three tablespoons of sugar, one spoon honey, a pinch of cardamom (elachi) and cinnamam (dalchini) powder.

Namkeen lassee take hing, curry leaves and black salt.

Method: mix everything in a mixie. You can use a wooden churner if you don’t have a mixie. Serve cold.