Something about Human Body

According to many people and Yoga specialists Yoga plays a major role in slowing down the aging process.

When we talk about the concept of reversing aging process it means that everything is done from the hormones. As the person grows up and apparently seems to be getting old, in reality its hormones get sluggish and some special hormones in the human mind makes it go aged.

According to one research after the age of 32 for women and 36 for man the body tendencies seems to be weaken and the hormones starts growing weaker and weaker and our intellectual capabilities our mental power the skin the cornea in the eyes everything stretches.

That is the old age and hormones suppose if doesn’t behave in a traditional way they do the person would never grow older. According to some people the breathing therapies can help most body parts to stay younger. Rests are the exercises and the yoga.

Researchers have found that regular gentle exercise by older people can help them to have the muscle strength of a much younger person. An active 80-year old can have the same muscle strength as a sedentary 20-year old. The research showed that a person's muscle structure changes as they grow older and that their tendons stretch more.

This makes older people more susceptible to injuries and aching joints. Taking regular light exercise was found to offset this by boosting muscle performance, increasing the stability, strength and power of the participants and by stiffening the tendons to the level of a much younger person.

There are many instances of premature cell ageing and cell death. Therefore scientists are aiming to control the process of cell ageing not just to tamper any natural process but actually to help many such people who are facing such problem.