Introduction
These days people face a lot of diseases as a result of stress, environmental pollution, bad eating habits and sedentary lifestyle. As result people search for treatments for these diseases. The fact is that nature offers cures for all diseases. Ayurveda is a form of treatment based on natural remedies. Ayurveda removes not just the symptoms of diseases but also the diseases from their roots. India is considered the motherland of ayurveda.
Ayurveda and lifestyle
Ayurveda aims at enhancing life forces in the body and stopping negative ones. It aims at not only removing diseases but also at providing maximum good health to people. Ayurveda also helps ar relaxing the body, removing tensions and improving mental health. Ayurveda is also therefore called the science of life. It is a 5000 year old Indian science. Ayurveda aims at purifying the body and mind from mental, environmental and food toxins. This automatically assures good health and freedom from diseases. Ayurveda states that improper and faulty food habits, poor digestion, lack of sufficient exercise and stress are the primary causes that promote diseases. Ayurveda aims at the unification of the body, mind and soul. The 'Panchkarma' treatment of ayurveda is a powerful tool to ward off diseases and to promote good health. Panchkarma treatment also slows down aging, sharpens the mind and brain leads to better mental health. Panchkarma treatment consists of massages, oil baths, herbal medicines and some yoga. Ayurveda medicines have no side effects at all as they are 100% free from chemicals.
Ayurveda is effective for weight loss
Ayurveda is an effective treatment for weight loss. As per ayurveda there can be many causes for becoming overweight. If the 'Kalpha' is more than the 'Pittha' and 'Vattha', one can get obese. Excessive toxins in the body can also lead to obesity as per ayurveda. Therefore the panchkarma treatment of ayurveda is advocated for detoxifying the body. This will lead to weight loss.
Natural treatment
Ayurveda heals the body through the use of herbs and oils. All ayurveda medicines are free from side effects. In addition to herbal medicines ayurveda also makes use of massages and spa treatments. The massage oils are made from a combination of herbs and plants. One can take an ayurvedic massage even if one is free from diseases. The massages are very effective at relaxing the body and mind. Many people from abroad come to India for ayurvedic massages and treatments, and they never cease to be amazed at the benefits that ayurveda offers.