How can you Maintain Your Health

First think that do you habits really affect your health?

If you smoke than don’t smoke it’s too dangerous and it can be cause for cancer inside you.

If you drink alcohol daily then limit how much alcohol you drink. Alcohol can be cause for lever cancer.

Eat healthy.

If you are overweight then lose your weight. Regular exercise can help you to lose your weight.

If cholesterol level is high then control your cholesterol level by eating right and exercise. Do not drink and smoke.

High blood pressure increases your risk for heart disease, stroke and kidney disease. To control it take help of yoga, control alcohol and smoking etc.