Ingredients:

1)500 gms(cut into pieces)

2)2 Large onions(paste)

3)2 tsp garlic paste

4)1 tsp ginger paste

5)3 tbsp tomato puree

6)1 tbsp veg. oil

7)2 tbsp beaten curd

8)Salt black pepper powder(to taste)

9)1 tbsp fish curry powder

10)3-4 curry leaves

11)1 tsp mustard seeds

12)2-3 dry red chillies

13)1 tbsp green coriander(green dhania)

Method:

1)MIcrowave oil in a safe bowl at 100% power for 30 seconds.

2)Add mustard seeds, red chillies, curry leaves and microwave for 2 mins. at 100% power.

3)Add paste of all spices and microwave at 100% power for 3-4 mins.Sti in between.

4)Now add curd and fish curry powder.Microwave for 2 mins. at 100 % power.

5)Add fishe pieces (covered) and microwave at 60% power for 5-6 mins.

6)Allow to stand for 5 mins.

7)Serve hot with rice.