Most of the people have juices and drinks made of pudeena in summer season as it reduces heat in our body and give energy and freshness to us.

Pudeena juice:

Ingredients for Pudeena juice:

Pudeena leaves juice – 2 spoons

Lime juice – 1 spoon

Salt – taste

Fried Zeera powder – ½ spoons

Pepper powder – ½ spoons

Preparation of pudeena juice:

1.Take a glass of water.

2.Add all the ingredients with the given quantity in the ingredients list.

3.Mix them finely and place the mixture in the refrigerator.

4.Therefore, Pudeena Juice is ready.

Pudeena drink:

Ingredients of pudeena drink:

Pudeena leaves

Lemon

Sugar

Mint juice

Ice cubes

Glass of water.

Preparation of Pudeena drink:

1.Take lemon and cut it into small pieces and add them in a glass.

2.Then chop the pudeena leaves finely and add them in the same glass.

3.Then add sugar in it

4.Now add ice cubes in it

5.Then take crushed iron stick and crush all the ingredients in the glass by moving up and down.

6.While moving it close the remaining sides of with your hand.

7.After finely crushing then add mint juice and water in it.

8.Garnish the glass with a lemon and pudeena leave.

9.Now place straw in the drink.

10.Therefore, pudeena drink is ready.

Benefits of Pudeena

Pudeena has many medicated characteristics. These protect us from sunstroke. It cools our body , this is the special character of it. It contains Iron in 15. 6g to 100g of pudeena, vitamin c, Calcium, phosphorus, poli acids are available. As it is a summer season, due to over heat most of the people suffer from motions, for them pudeena helps very well. You can mix it in butter milk and have. In summer you may be uncomfortable with the smells from mouth and body. Pudeena is a best solution for these problems. We can have this instead of tea and coffee. The children who come to home after their games. If you give this to them they will feel fresh and get energy.