Ingredients:

•    ¼  cup Corn Seeds
•    2 tablespoon oil or butter
•    Salt to taste

Method:

•    Take a big take a heavy-bottomed pan with a lid.
•    Heat oil or butter in the pan. Oil or butter should not too little that the popcorn might burn and not too much that it will be too oily.
•    Keep the flame to medium heat. When it’s just smoking, Add corn seeds.
•    Quickly Place the lid on the saucepan. Make sure lid should not cover the pan completely. Keep the lid about ½ inch open.
•    You will hear the corn seeds popping and hitting the lid of the pan.
•    Shake the pan to avoid the popcorn from burning.
•    When the popping stops remove pan from the burner.
•    Put the popcorn in a bowl and add salt as per your taste.

Tips:
•    To make flavored popcorn, you can add different flavor like chili power, black paper, and turmeric in oil or butter.
•    To make cheese popcorn combines cheese, salt, and black paper in a bowl. Put this mixture quickly after removing the pan from heat.
•    Keep pan on medium heat and take enough oil or butter to pop all seeds properly.

Benefits Of Popcorn:

Popcorn is a nutritious and healthy snack. 1 cup of popcorn is a source of high fiber, vitamin B, potassium and other minerals. Research says popcorn is rich in polyphenol, which is an antioxidant that can help to prevent cancer and heart disease.

1 cup oil popcorn: 30 calories
1 cup butter popcorn: 130 calories