How to Gain Muscle from Thin frame

      In this fast moving internet world we see people with obesity a lot . On the other hand there are also people who feel bad for their thin body frame. In this article I'm going to help them to increase there body weight.

Body Builders :

        As every one of us know protein and carbohydrates are the main suppliment whish acts as Body Builder. So we must take a lot of protein rich food. 

 Some of the Protenacious foods are as follows

Raw Pumkin leaves

Nuts and Seeds such as cashew nuts, walnuts and almonds

Raw and fresh egg whites

Milk and many more

Calories :

    Calories are the main suppliment that are used to increasethe body muscles. Using calorie meter calculate the average calorie you take a day and increase it significantly. Follow it for a weak  and check the weight. If not increased then again increament till you find your weight increasing.

The food rich in fat are

Mutton, Beef, Fish Oil etc;

Fat :

     Fat is again one of the major suppliment for increasing body weight. Eat food that are rich in fat content regularly so that you will find a gradual increse in your weight.

     All the mutton , chocolates , beef , butter , ghee etc; are rich in Fat.

Take protein,carbhohydrate and fat in the 30-55-15 formula which is the basic to start with. Later gradually increase if no weight increase is found. This will help to increase the body weight as body builders and not to look like a obesity patients.