No one ever found himself on top of the Mount Everest taking a morning walk. It requires a dream, a goal, a strategy, training, practice, determination, commitment and execution of the plan to reach the summit. All these things are equally important. You can’t leave out anything or ignore even one of these. The price of success is not negotiable. You can add a few more things like focus, teamwork and good communication and interpersonal skills to the list depending on what field you are working in. As the Olympian's motto goes 'No pain no gain.

It is easy to admire a Sachin Tendulkar bat like a champion because he makes it look so simple. But people who know Sachin will tell you how disciplined he is and how long he practices in the nets. I have seen Jeeve Milkha Singh practice at the Golf Course in Chandigarh for hours on end when he was a teenager. One look at him and you knew here is a champion in the making. Navjot Sidhu’s rise to stardom as one of India’s best opening batsmen along with Sunil Gavaskar was a through the same route called hard work. I watched him practice in the Gymkhana Club in Patiala and would be amazed by his commitment and focus. Abhinav Bindra’s single-minded pursuit of his goal should be an inspiration for everyone and encourage us to set big goals and reach them.

All these sportsmen know that spectacular success is always preceded by not so spectacular preparation. There are times along the way when you could feel lonely and disheartened. What keeps you going at such times is if you visualize yourself at the victory stand and everyone in the stadium applauding you. So it is important for you to visualize your self as a successful person even before you are successful. I remember when I had set myself a goal to lose twenty kilos of extra weight that I had put on I visualized myself as having Mohammad Ali’s body.

 I even pasted a picture with his body and my face in my dream book. It took me a year to lose the twenty kilos and though I did not acquire the same muscles as Mohammad Ali I have never looked fitter in my life. To be able to say that at 57 is some achievement. Every time I wanted to give up my workout I would look at my goal and the visual and would be encouraged to spend those minutes on the treadmill. Age is no barrier to achieve what you set out to achieve as long as the goal is reasonable. We will talk about reasonable goals another day.