Introduction
Man has obtained his dominating position on this planet with the help of his own strength and brilliance. No other living being can challenge these hidden treasures. Yet a very relevant question is eventually brought to light whether a healthy body is more useful for a man to succeed in life or a healthy mind is better than that.
What is healthy body?
Naturally a healthy body means a physically strong and fit body which does not suffer from any kind of disease. As it is the most splendid treasure everyone so fondly adores it. But it is not very easy to have such a body unless one gives some time to it. The body would be so much stronger if one treats it well. He has to eat in time, take physical exercise and keep himself away from bad and harmful things. But now times have changed and many things around changes from its price to quality, now many of us go to gym for a fit and good looking space of our body and the bad things which is happening in today’s world is that many of us are using some wrong shortcuts like many of us using some powder from medical shop or from anywhere where it is available to make our body fit and fine or for gaining weight but it is totally wrong because it can have some side effects which can destroy our body from bad to worse. So we should be happy of everything god has given to us. If we want to make our body fit and fine then we should work hard instead of taking shortcuts in life.
What is healthy mind?
On the other hand a healthy mind is an abstract thing. It can be defined as a strong, energetic, optimistic, peaceful and delightful mind. It is free from all complexities, defeatism and sorrows. If one doesn’t have this healthy mind then to correct his/her healthy mind they can do yoga because by yoga we get some relief in our brains which can make a mind full of joy and peace.
Healthy body vs. healthy mind
Man has a body as well as a mind. They are the inseparable parts of a man and are inter-related. They are so intimate in their relationship that the neglect of one is bound to have an adverse effect. As for example, a physically healthy man is always happy and energetic. He gets enthusiasm to take up any job. Therefore his mind is so naturally full of hope, Happiness, aspiration and optimism. On the contrary, such a man, if he possesses a week and shattered body, can never spend his time in delightfulness because his health would make his life miserable. So, when we come across an old man whose health is weak and feeble, mouth toothless, eyes sunken and skin shrivelled, we hear him talk of death. For why! They are totally disillusioned in their particular life. They do not want to live any more. The fashionable world, valuable asserts, treasures, wife, children everything become useless to them. Again a man may be very rich and wealthy, but he cannot enjoy his richness if he suffers from illness. An engineer may be very rich but he cannot lead his life well if he is constantly worried by his disease body.
Conclusion
To sum up, we need both a sound mind and a sound body for they are inter-linked. So a harmonious development of them should be the proper aim of every man. If one of them get disturbed then it will become a bad and very dangerous effect on our body both functioning at the same time is must because if it don’t go serial way then it can cause the human body and as well as the mind in a bad position where one can become mad and can face many problem like dementia and insomnia.