Why a whole orange is better for you

That is good research conducted by the university..thanks for sharing with us. :)

Yes,Orange is a rich source of Vitamin C.It is better to consume it as a fruit instead of juice.

Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.

Oranges

Orange is Beneficial in the following cases :

*
Asthma
*
Bronchitis
*
Tuberculosis
*
Pneumonia
*
Rheumatism
*
Prevent kidney stone
*
Helps lower cholesterol
*
Helps prevent diabetes
*
Arthritis
*
High blood pressure
*
Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.
*
Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.

Nutritional Contents of Orange :

1. Betacarotene, another powerful antioxidant that protects our cells from being damage.
2. Calcium that helps protect and maintain the health of our bone and teeth.
3. Folic Acid for proper brain development.
4. Magnesium helps maintain blood pressure.
5. Potassium
helps maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.
6. Thiamin helps to convert food into energy.
7. Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body

Nutritive Values : Per 100 gm.

* Vitamin A : 190 I.U.
* Vitamin B : Thiamine .08 mg.;
* Vitamin C : 49 mg.
* Calcium : 33 mg.
* Phosphorus : 23 mg.
* Potassium : 300 mg.

An orange is one of nature’s “Power Fruits”. Adding an orange to your diet every day can have amazing benefits.

1. Studies have shown that the pectin present in oranges can help to suppress appetite for up to four hours after eating. This means that oranges are an excellent food for dieters.
2. Oranges help to activate the body’s own detoxification process and even the skin and zest of this fruit contain anti-oxidants which help to transport oxygen around the body and protect the skin from free radicals which cause signs of aging. In other words, eating oranges can help to keep the wrinkles away.
3. Recent research also suggests that oranges contain a natural skin cancer fighting chemical. This isn’t an alternative to using sunscreens, but it does help.
4. Oranges are an excellent source of dietary fiber and can be added to salads. Slices of orange can really liven up a boring salad, especially if you are watching your weight.
5. Tests have shown that oranges contain large quantities of citrus lumonoids which are thought to give some protection from cancers of the mouth, skin, lung, breast, stomach and colon.

6. Limonoids have also been shown to reduce cholesterol levels in human cells.
7. Oranges are a good source of vitamin B folate which helps to prevent birth defects and protects the heart.
8. One orange provides more than 7% of the daily requirement of potassium which is needed to keep the fluid levels within the body in proper balance.
9. An orange is a real powerhouse of phytochemicals which may help to prevent age related illness. Phytochemicals are plant chemicals that appear to offer no nutritional benefit for the body, but combine together to give protection to cells. This is already seen in plants and scientists believe that the same effect occurs in human cells.
10. Oranges contain water soluble pectin which helps to reduce blood cholesterol levels.
11. An average sized orange contains approximately 50mg of vitamin C, which is around two thirds of our daily requirement. Vitamin C helps with wound healing and resistance to disease.

Adding an orange to your diet every day can have amazing benefits.

1. Studies have shown that the pectin present in oranges can help to suppress appetite for up to four hours after eating. This means that oranges are an excellent food for dieters.
2. Oranges help to activate the body's own detoxification process and even the skin and zest of this fruit contain anti-oxidants which help to transport oxygen around the body and protect the skin from free radicals which cause signs of aging. In other words, eating oranges can help to keep the wrinkles away.
3. Recent research also suggests that oranges contain a natural skin cancer fighting chemical. This isn't an alternative to using sunscreens, but it does help.
4. Oranges are an excellent source of dietary fiber and can be added to salads. Slices of orange can really liven up a boring salad, especially if you are watching your weight.
5. Tests have shown that oranges contain large quantities of citrus lumonoids which are thought to give some protection from cancers of the mouth, skin, lung, breast, stomach and colon.

Neetu i read somewhere that anwla(i dont know its english but its botanical name is Emblica Officinalis),guava and avocado are the best fruits when all ingredients ar taken in consideration.

Orange and awla are real good source of vitamin c......
Including orange in our daily diet is really good...

Dear Friend,


This will really help you us for all those Orange Lover and health conscious person.

Regard's
Bharat.