12 Indian foods that cut fat

Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.

Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

This is nice comprehensive discussion of fat reducing food. Thanks for this.

Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.

Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

Mustard oil : This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.

Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.

Honey : It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.

Buttermilk : It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.

Millets : Fibre-rich foods such as millets - jowar, bajra, ragi, etc - absorb cholesterol and help increase the secretion of the bile that emulsifies fats.
Cinnamon and cloves: Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.

nice information Abhishek. But nowadays forums act more like articles. Information on some subjects are being thrown out in the forums. I dont think this is a wise idea... Any takers ?

Thanks Abhishek for this good information.Most of us don't care this.

Thanks for sharing this information Abhishek!!

[quote]nice information Abhishek. But nowadays forums act more like articles. Information on some subjects are being thrown out in the forums. I dont think this is a wise idea... Any takers ? [/quote]

You have expressed my very thoughts too Shalu!!

Its a helpful topic.Even Coconut water is said to have some effective properties that aid in weight loss.

Shalu, I support you and Kalyani.I have mentioned my comments to Abhishek too.I think it is high time the moderators lay some guide lines to distinguish between articles and forums.

thanks to Abhishek Dua for sharing this information. hope its useful for those who are fat..

Thanks for this information would be of use to all and I think i am already following it.

This is really very good information that most of us dont know..Thanks Abhishek for sharing it. :)

A detailed explanation of all the foods. Thanks for the list of all the Indian foods Abhishek. :)

We have turmeric cultivation in small scale.So it is used in plenty.

A low carb diet (e.g. Atkins) is one great way to reduce body fat, and because of the high protein, you wont lose muscle.

Very good information about foods.

Date syrup also found very beneficial for quick health improvement.

@Sumit,
May I know more details about Atkins?.This is the first time I am hearing about it.