Superfoods for the stomach

Ginger: Ginger contains an active constituent gingerol, which is responsible for its hot, pungent taste, as well as its stimulating and healing properties. Ginger is often used as a therapeutic spice, working on the digestive system by encouraging secretion of digestive enzymes.

Fennel: (SAUNF) Fennel contains anethole, which stimulates secretion of digestive and gastric juices. Fennel also contains aspartic acid, which acts as an anti-flatulent.
It is no wonder, many of us are in the habit of chewing fennel seeds after meals. Fennel is a digestive herb with many medicinal and culinary uses. It acts as a popular "after mint".

Yoghurt : Yoghurt contains probiotics which are responsible for several activities in the gut; such as producing lactase; killing harmful bacteria and improving digestive tract function.

Fenugreek: (METHI) I Fenugreek leaves and seeds assist digestion, help relieve constipation and help overcome flatulence.
Tip: You can soak fenugreek seedsovernight and eat them next morning tohelp relieve you from digestive disorders.

Mint: Mint is used as a treatment for indigestion, colic, heartburn and flatulence. It also can stimulate the appetite and cure nausea and headaches.

Peppermint tea can help soothe a dry throat.

Bay leaf: Bay leaves are used to treat migraines, stressand anxiety. They also improve digestion and help detoxifythe system.

A healthy diet incorporating a variety of so-called 'superfoods' will help you maintain your weight, fight disease, and live longer.

All foods, even battered Mars bars, have some nutritional value. But there are 10 that are so beneficial to your health they are known as Superfoods for the stomach

well all the elements specified are very good for stomach indeed..

I agree with rajani, these elements are really good for our stomach.

Dear Friend,
Make sure you have the balance diet. Eat more Green and leafy vegetables and seasonal fruits and germinated beans.

Regards,
Bharat

don't try to have too much of canned foods, it mainly affects stomach.. fresh juices are good for this season...

[quote]don't try to have too much of canned foods, it mainly affects stomach.. fresh juices are good for this season... [/quote]

@Ram agrees with you

Irrespective of the season the foods mentioned above are good for digestion.

Intake of juices and leafy vegetables is a must since they are really fresh in winters....

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