Ayurvedic treatment brings back the balanced state of the body by internal as well as external ayurvedic therapies. Herbal products including preparations like 'Asthavargam' are given to the patient to be taken internally. Panchakarma treatments are also carried on which include massage, meditated enema etc. Medicines made of herbs like Yogaraja guggul, Lakshadi guggulu, Triphala Guggulu, Maanarayana tailam are also used for treatment. Posture correction is also done through “Yoga Asanas”. These treatments can be done under a well qualified ayurveda medicine practitioner. However, there are many home remedies that require common materials found in any household to cure back pain.
Home Remedies for Back Pain
Rice: Take 1 cup uncooked rice and tie it in a thick cloth ( or fill it in a thick sock) Heat this cloth pack in the microwave for 30 to 60 seconds on medium-low. Apply it to the back. Keep the temperature tolerable.
Ice Packs: Apply ice packs immediately after back strain or injury. It reduces inflammation and helps numb pain. To prepare a cold compress, pack a few crushed cubes of ice into a plastic bag. Cover this bag with a towel, and apply it to the back for about 15-20 minutes. After 30 minutes, repeat the process.
Epsom salts: These salts reduce swelling thereby relieving back pain. Two cups salts should be mixed in water in bathtub and the patient should soak in it for about 30 minutes.
Ginger and Honey: It contains anti-inflammatory compounds and has mild aspirin-like effects. Take a 1- 2 inch fresh ginger root and cut into slices. Place the slices in 1 quart boiling water. Cover and simmer, 30 minutes on low heat. Cool it off for another 30 minutes. Strain the solution and mix some honey into it and drink.
13 Replies
I feel back pain only when I have worked for long hours and need rest. After rest for a few minutes, back pain is gone. I feel that pain arises in certain parts of body owing to overwork. So rest is the best remedy. For example, if you have read or watched TV for long time, your eyes will pain. Then you need to give rest to your eyes.
I want to ad here some home remedies for the treatment of back pain.Preliminary research has shown that massage alone helps people with low back pain. Rub the painful area of the back with Arthcare oil. This is very effective for relieving the pain. Arthcare penetrates the body tissues faster because of its strong anti-inflammatory action.
Overnight soaked wheat along with half the quantity of cuscus grass which is commonly known as khus-khus is mixed with half the quantity of coriander. All these are mixed and boiled milk taken 4 times as the quantity of as that of wheat. When the milk is left two third of its original quantity. It is taken off and then consumed. It works as analgesic thus relives pain and also improves digestion in the body.
Overnight soaked wheat along with half the quantity of cuscus grass which is commonly known as khus-khus is mixed with half the quantity of coriander. All these are mixed and boiled milk taken 4 times as the quantity of as that of wheat. When the milk is left two third of its original quantity. It is taken off and then consumed. It works as analgesic thus relives pain and also improves digestion in the body.
Topic Author
A
Akash
@akash102
Topic Stats
Created
Sunday, 08 August 2010 14:56
Last Updated
Tuesday, 30 November -0001 00:00
Replies
0
Views
2.1K
Likes
0