which food is healthy for health?

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Friends just suggest which is healthy food as per your knowledge?



Mine is Roti, vegetables and milk

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By vegetables, do you mean all vegetables..
i thk, especially, raw banana and beans are good for health, in addition to fruit salads..
all vegetarian foods are very good for health..
I have Read some where we face some deficiency of soem vitamins if we do not eat non-veg.

can any one explain me is it true?
I think it is Vitamin D which is present mostly in non-veg foods..
-Sridevi

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Created Thursday, 24 September 2009 13:52
Last Updated Tuesday, 30 November -0001 00:00
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