how to leave tobbaco?

you can get cocaine cocaine chewing gums . Eat those instead of tobacco, and try to reduce gradually..

Hello Santosh Kumar Singh,

It is good that a feeling for leaving tobacco has emerged in your mind that is the beginning of the process of leaving tobacco chewing.

Chewing tobacco is not that addictive as drugs are. You are more habituated psychologically rather than being physically addictive to tobacco chewing. You are not dependent on tobacco.


- Harish Jharia

Hello Santosh Kumar Singh,

The best way is to stop chewing abruptly and you are done.

I am sure that nothing is going to happen wrong with you if you stop taking tobacco. You need to have strong determination for leaving this habit.

Just stop it right now and throwaway all the stock of tobacco in the dustbin, because, chewing tobacco is itself a trash.

- Harish Jharia

Quitting tobacco is not at all difficult. If you keep yourself busy with other activities and hobbies, your urge for tobacco will diminish. Quitting tobacco or any other habit is meaningful only if you do not again feel the urge. Cultivate interest in reading, music or even pornography. The substitution effect will put an end to craving for tobacco.

try leaving step by stem..

decrease the Quantity and no of time..

its hard to leave it suddenly..

it is very good u want to leave tobbaco. because chewing of tobbaco is a bad habbit. it is not leave at once so reduce the quantity of tobbaco daily.if u take 5 sachet per day then u do it on 4 for a week. Then so on u can reduce one sachet every week. i am sure u leave the tobbaco by this formula.
in future when u want to chewing tobbaco take another mouth freshner.
best of luck

All the best for the decision
So many ways for quitting habit
one way is "Auto Suggestion"
another way is "Meditation"

Lot of nicotin sticker available in market try that kind of way.

instead of try chewing gum and divert your mind to some good thing tobacco leads to mouth cancer

its not possible to leave tobacco
its will end with death
i have also habbit to chewing tobacco i have tried many time to leave it but i could not leave.

i think we cannot leave it to take any medicine or any advise if we really want to leave it so we will take dicision by self.

Adithya,
Instead of Tobacco take cocaine !!!Best advice!!!
Naveen,
Nothing is impossible if you have the will to do. Tobacco chewing can be left easily by some days practice of mind control.