Anxiety is something that can be very difficult to live with it. . Luckily, there are several ways to tackle anxiety.
Meditation is one of them.
Sit or lie comfortably.
Close your eyes
Simply breathe naturally
Closely observe your breath.
It is to be noted, practicing Meditation should be consistent.
Please don't expect the benefits of Meditation overnight.
Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low self-esteem, persistent fear, panic, anger and defeat.
Anxiety and stress can be alleviated by doing some yoga asanas. Here are some yoga poses by which you can alleviate anxiety and stress.
Balasana - Child’s pose
Vrikasana - Tree pose
Virabhadrasana III - Warrior pose III
Sirsasana - Headstand pose
Viparita Karani - Legs Up The Wall Pose
Marjaryasana-Bitilasana - Cat cow pose
Uttana Shishosana - Extended Puppy pose
Dhanurasana - Bow pose
Trikonasana - Triangle pose
Eka Pada Rajakapotasana - One-Legged Pigeon pose
Navasana - Boat pose
Setu Bandha Sarvangasana - Bridge pose
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