Why is Healthy Lifestyle Important?

It is important to have a healthy lifestyle. It is good for health, brain and attitudes. It boosts energy, improves mood, it helps to fight with diseases and stay healthier for longer times and of course stay active for longer durations. Regular exercises, eating at appropriate time and good rest could improve life span and mental and reasoning abilities. It does provides better helath and well defined lifestyles and improve mental power. 

mohan manohar wrote:

It is important to have a healthy lifestyle. It is good for health, brain and attitudes. It boosts energy, improves mood, it helps to fight with diseases and stay healthier for longer times and of course stay active for longer durations. Regular exercises, eating at appropriate time and good rest could improve life span and mental and reasoning abilities. It does provides better helath and well defined lifestyles and improve mental power. 

The benefits of Health are innumerable. Your food and physical activity choices each day affect your health- how you feel today, tomorrow and the future. Choose a change that you can make today and move toward healthy you

I start my day with a morning brisk walk. In the evenings a Do Yoga. These practices made me ailment free

Healthy lifestyle is imperative for us. Who will not want healthy lifestyle? But there are many things to be kept in consideration to enjoy healthy lifestyle. Daily exercises, eating fresh fruits & vegetables, avoiding junk foods, laughing, being happy, yoga, meditation, etc are some ways by which one can stay healthy and fit.

Sarita Kumari wrote:

Healthy lifestyle is imperative for us. Who will not want healthy lifestyle? But there are many things to be kept in consideration to enjoy healthy lifestyle. Daily exercises, eating fresh fruits & vegetables, avoiding junk foods, laughing, being happy, yoga, meditation, etc are some ways by which one can stay healthy and fit.

Additionally, spending time with those people who have positive thinking too contribute a lot in keeping you fit.

Healthy lifestyle includes physical, mental and emotional fitness. To a great extent the choices we make in day to day life decides our lifestyle....Diet, way of life, thought process, attitude... Everything decides our lifestyle and a healthy lifestyle helps us enjoy life and love life..Be positive and spread positivity

Arunima Singh wrote:

Healthy lifestyle includes physical, mental and emotional fitness. To a great extent the choices we make in day to day life decides our lifestyle....Diet, way of life, thought process, attitude... Everything decides our lifestyle and a healthy lifestyle helps us enjoy life and love life..Be positive and spread positivity

Diet plays an important role in keeping you healthy. An ideal Diet includes Green vegetables,Pulses, leafy vegetables. It is good to avoid Red meat. But fish is very good. 

rambabu wrote:

Arunima Singh wrote:

Healthy lifestyle includes physical, mental and emotional fitness. To a great extent the choices we make in day to day life decides our lifestyle....Diet, way of life, thought process, attitude... Everything decides our lifestyle and a healthy lifestyle helps us enjoy life and love life..Be positive and spread positivity

Diet plays an important role in keeping you healthy. An ideal Diet includes Green vegetables,Pulses, leafy vegetables. It is good to avoid Red meat. But fish is very good. 

Milk and milk products also essential for keeping us healthy. I think a person who have health problems tell better about benefits of healthy life style.

anil wrote:

rambabu wrote:

Arunima Singh wrote:

Healthy lifestyle includes physical, mental and emotional fitness. To a great extent the choices we make in day to day life decides our lifestyle....Diet, way of life, thought process, attitude... Everything decides our lifestyle and a healthy lifestyle helps us enjoy life and love life..Be positive and spread positivity

Diet plays an important role in keeping you healthy. An ideal Diet includes Green vegetables,Pulses, leafy vegetables. It is good to avoid Red meat. But fish is very good. 

Milk and milk products also essential for keeping us healthy. I think a person who have health problems tell better about benefits of healthy life style.

I would also include a lifestyle where people eat all that comes their way and are not fussy about food and yet remain healthy , because their immunity is much higher because of the exposure.

anil wrote:

rambabu wrote:

Arunima Singh wrote:

Healthy lifestyle includes physical, mental and emotional fitness. To a great extent the choices we make in day to day life decides our lifestyle....Diet, way of life, thought process, attitude... Everything decides our lifestyle and a healthy lifestyle helps us enjoy life and love life..Be positive and spread positivity

Diet plays an important role in keeping you healthy. An ideal Diet includes Green vegetables,Pulses, leafy vegetables. It is good to avoid Red meat. But fish is very good. 

Milk and milk products also essential for keeping us healthy. I think a person who have health problems tell better about benefits of healthy life style.

Milk and Milk products may add fat. I will not take. I prefer Butter milk

Diet or daily food habits is important, apart from this well scheduled sleep time, keep calmer mind, regular health check ups, continual zeal to update knowledge about it and regular exercise pose for a perfect life balance. 

There is a saying. If Wealth is lost, it can be earned back.. But if Health is lost, every thing is lost. This itself says about the importance of Health.

Maintaining a healthy lifestyle is important for one self as well as to pass it on to your children. Parents keep scratching their heads to teach healthy lifestyle to their children where self discipline is an inseparable part. If they lead a healthy lifestyle, they pass it on to children naturally without any added effort

Arunima Singh wrote:

Maintaining a healthy lifestyle is important for one self as well as to pass it on to your children. Parents keep scratching their heads to teach healthy lifestyle to their children where self discipline is an inseparable part. If they lead a healthy lifestyle, they pass it on to children naturally without any added effort

On the flip side these days youngsters are so conscious of their diet and health  that they are the ones keeping watch on their parents too. In my family my children are constantly reminding me not to eat this or that and to drink water , stop drinking coca cola because I simply can't resist it ..lol

Arunima Singh wrote:

Maintaining a healthy lifestyle is important for one self as well as to pass it on to your children. Parents keep scratching their heads to teach healthy lifestyle to their children where self discipline is an inseparable part. If they lead a healthy lifestyle, they pass it on to children naturally without any added effort

Children imitate the parents or the elders. I used to imitate my Grand father, who was a health freak. He used to wake up early in the Morning and go to the fields. After some time, he used to take me to the fields. This made me too a health a health freak. Now, I do my Yoga in the mornings and brisk walks without failure. Due to this, I formed many health habits. I eat in proper time and sleep in the proper time.

usha manohar wrote:

Arunima Singh wrote:

Maintaining a healthy lifestyle is important for one self as well as to pass it on to your children. Parents keep scratching their heads to teach healthy lifestyle to their children where self discipline is an inseparable part. If they lead a healthy lifestyle, they pass it on to children naturally without any added effort

On the flip side these days youngsters are so conscious of their diet and health  that they are the ones keeping watch on their parents too. In my family my children are constantly reminding me not to eat this or that and to drink water , stop drinking coca cola because I simply can't resist it ..lol

Children nowadays are generally conscious about their diet. With the vast information found in the internet, they try to follow it religiously. Even my niece is like that. She avoids potato as she read an article that it adds to obesity. Similarly avoids anything fats or oily stuff.

jabeen wrote:

usha manohar wrote:

Arunima Singh wrote:

Maintaining a healthy lifestyle is important for one self as well as to pass it on to your children. Parents keep scratching their heads to teach healthy lifestyle to their children where self discipline is an inseparable part. If they lead a healthy lifestyle, they pass it on to children naturally without any added effort

On the flip side these days youngsters are so conscious of their diet and health  that they are the ones keeping watch on their parents too. In my family my children are constantly reminding me not to eat this or that and to drink water , stop drinking coca cola because I simply can't resist it ..lol

Children nowadays are generally conscious about their diet. With the vast information found in the internet, they try to follow it religiously. Even my niece is like that. She avoids potato as she read an article that it adds to obesity. Similarly avoids anything fats or oily stuff.

It is good that your niece is very conscious about her diet ..Including proteins at every meal is something most youngsters seem to know. We have a canteen at school started by a local man but the food he supplied was quite average and boring so the students complained and later formed a committee to regulate the food so that it is healthy and balanced to which he agreed. I was surprised and glad to see proteins included in both vegetarian and non vegetarian food stuff ..These students are from a small town and mostly villages but they are aware !

Good habits or bad habits will start from Home it self. We  are non vegetarians by birth. but since a long time, we stopped Non vegetarians. Occasionally we eat fish.  Otherwise, we eat vegetarian food.This trend continued. Now all our family members are free from life threatening ailments. Additionally, children in their schools attend Yoga and physical exercise.

rambabu wrote:

Good habits or bad habits will start from Home it self. We  are non vegetarians by birth. but since a long time, we stopped Non vegetarians. Occasionally we eat fish.  Otherwise, we eat vegetarian food.This trend continued. Now all our family members are free from life threatening ailments. Additionally, children in their schools attend Yoga and physical exercise.

Are you trying to say that eating non vegetarian food makes you fall sick, what kind of crap is that ?

usha manohar wrote:

rambabu wrote:

Good habits or bad habits will start from Home it self. We  are non vegetarians by birth. but since a long time, we stopped Non vegetarians. Occasionally we eat fish.  Otherwise, we eat vegetarian food.This trend continued. Now all our family members are free from life threatening ailments. Additionally, children in their schools attend Yoga and physical exercise.

Are you trying to say that eating non vegetarian food makes you fall sick, what kind of crap is that ?

It is a truth. One should avoid meat altogether. An occasional chicken is OK.. Totally vegetarian food especially with Green and leafy vegetables.

Are you a dietician now along with all other qualifications you give yourself?