The Magic of Meditation

Meditation has many benefits, it open doors to new of new horizons of imagination and perception. It is also helps in knowing thyself and knowing more about ourselves in depth.

Vishakha Purohit wrote:

Meditation has many benefits, it open doors to new of new horizons of imagination and perception. It is also helps in knowing thyself and knowing more about ourselves in depth.

A regular Meditation Practice helps to open creative doorways in the Brain, Problem solving skills get more creative and new ideas enter the mind more freely. Steve Jobs was so successful in coming up with new and innovative ideas for Apple due to regular Meditation practices

Steve Jobs was following Zen Buddhism because he was extremely disturbed. As a teenager and left home . He landed up in India and was influenced by Buddhism. But he never practiced enough , however it did calm him down and become focused. He was already a brilliant person and the dedicated attitude he developed helped him .

Meditation over something helps you to deepen your perspective and surely works as magic to know your inner self. Knowing oneself helps you to move ahead with well thought plans and actions. Clarity and precision of action is also achieved through deep meditation

Arunima Singh wrote:

Meditation over something helps you to deepen your perspective and surely works as magic to know your inner self. Knowing oneself helps you to move ahead with well thought plans and actions. Clarity and precision of action is also achieved through deep meditation

Knowing yourself is of utmost importance to achieve happiness and reach your goals. For this, do Meditation, be a kid again, avoid Negatives,and follow your passion.

Long ago, ancient India philosophers dug deep in to the human psyche discovering there something there beyond the personality, something beyond the ego. That discovery was the Self.

Totally contradictory views.. however, as individuals we need to analyse ourselves regularly and meditation itself has many different realms . So each individual shd choose what best suits him or her individual needs rather than go by the book .

Nearly all kinds of Meditation fit in to a category of Concentration, open monitoring or effortless awareness. Practitioner of Meditation have to choose a type of Meditation that suits him.

Does meditation is helpful in curing night blindness.

Babu saroj wrote:

Does meditation is helpful in curing night blindness.

I doubt it.. night blindness can be cured through medication and the right diet 

Meditation alone will not cure diseases. Meditation when combined with regular intake of Green vegetables and pulses will boost your immunity. Only then you will be free from ailments. Night blindness is caused by Vitamin A Deficiency.

My question is how much meditation is effective if one is unable to get proper diet, does it will harm the body more than, if we do meditation or not.

You should do Meditation every day during morning or evening hours for about 10 to 15 minutes. If you do not know how to do meditation you must consult an expert in your place. Of course Diet is very important. You can know all about Meditation from your Yoga  guide. Don't ever do Meditation without a guide. Otherwise, problems may arise.

There is no need for a guide to meditate nor will it create any problem to do so without one. Here is a link that gives all the details and you just have to follow it ..

https://zenhabits.net/meditation-guide/

It is  not mandatory to have a Guide. I myself learned Meditation from reading the Books on Meditation. The member who asked the question was not having any idea about meditation. My response was only for such people,

rambabu wrote:

It is  not mandatory to have a Guide. I myself learned Meditation from reading the Books on Meditation. The member who asked the question was not having any idea about meditation. My response was only for such people,

If you can read and learn so can he without any problems 

usha manohar wrote:

rambabu wrote:

It is  not mandatory to have a Guide. I myself learned Meditation from reading the Books on Meditation. The member who asked the question was not having any idea about meditation. My response was only for such people,

If you can read and learn so can he without any problems 

Then, there is nothing like that. What I had done is a friendly advice.