Health benefits of Sweet Corn

yes now it is season of sweet corns. Its mild aroma attract every one.

anil wrote:

yes now it is season of sweet corns. Its mild aroma attract every one.

Yes Anil. Sweet Corn  contains a plethora of Vitamins known as Thymine and Neocon. These have the  potential to boost the performance of central nervous system.

I love sweet corn an use it a lot..the tender ones are great for stir frying or in curries and I use the atta made from Corn to make rotis mixed with ragi and rice flour. It is very nutritious .

Sweet corn is rich in iron. Phosphorus in Sweet corn boosts the performance of Kidneys. And Magnesium strengthens the Bones

I love sweet corn too. I like to have boiled sweet corn with some salt and pepper. It taste delicious.

I read in one of the article that it has lot of antioxidants which is actually increased by cooking the corn. Usually cooking destroys the nutritious properties of the food, but its opposite in this case. 

Yes. Sweet contains Vitamin E, which makes it function like Antioxidants. Owing to this reason our immune system becomes strong and makes us free from ailments.

Bajirao wrote:

I love sweet corn too. I like to have boiled sweet corn with some salt and pepper. It taste delicious.

I read in one of the article that it has lot of antioxidants which is actually increased by cooking the corn. Usually cooking destroys the nutritious properties of the food, but its opposite in this case. 

Apparently even tomatoes and spinach become more nutritive when they are boiled..This is precisely why we should never throw any water in which vegetables are cooked. I see many cookery shows where they show the chefs draining out water after cooking which is such a waste...

Sweet corn has more fiber. This fiber can cure digestion related problems. For constipation sweet corn acts effectively.

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Yeah that's true. Instead of draining the vegetable water, we should use it for cooking the same vegetable, it will add more flavor to the recipe and also not lose much vitamins. 

Sweet corn is rich in Iron. Eating Sweet corn  will boost the blood deficiency in the body. Yellow colored Sweet Corn contains lot of Beta Carotene  which is necessary for skin and eye health.