Burning calories routinely

usha manohar wrote:

anil wrote:

Some one can burn 78 calories by rolling back bedding every morning.

Of course every little action counts, since we burn some calories to carry out any action. Thats why in the olden days people were much healthier and fitter, no need for dieting and any extra exercise because they were active all the time and burning calories..

Golden rule for good health is do your person work yourself. Don't asked others for single glass of water.

anil wrote:

usha manohar wrote:

anil wrote:

Some one can burn 78 calories by rolling back bedding every morning.

Of course every little action counts, since we burn some calories to carry out any action. Thats why in the olden days people were much healthier and fitter, no need for dieting and any extra exercise because they were active all the time and burning calories..

Golden rule for good health is do your person work yourself. Don't asked others for single glass of water.

 

I agree. After my retirement, I got a Job in an Ad agency in my place Vizag. On the first day of my new Job, the owner of the Agency arranged table and a comfortable chair. On the table a Calling bell and an empty glass was kept. The owner said, If the Calling bell is pressed, an attendant would come to do the jobs like, bringing water or fetching a file from the nearby Filing Cabinet.. Then I requested him to remove the calling bell. And said, if i want water for drinking i myself will fetch from the water filter which is not far away. Similarly I can fetch my file from the filing cabinet.

It doesn't need much of an explanation why i had done like this. My intention was very clear. I wanted to all the jobs myself. By doing these small acts i could burn calories.

 

anil wrote:

usha manohar wrote:

anil wrote:

Some one can burn 78 calories by rolling back bedding every morning.

Of course every little action counts, since we burn some calories to carry out any action. Thats why in the olden days people were much healthier and fitter, no need for dieting and any extra exercise because they were active all the time and burning calories..

Golden rule for good health is do your person work yourself. Don't asked others for single glass of water.

 

I guess most of us women do this automatically without being told, and nowadays men too have to do so. One cannot expect others to do your job for you, that is feudal attitude fast vanishing even from villages now.

usha manohar wrote:

anil wrote:

usha manohar wrote:

anil wrote:

Some one can burn 78 calories by rolling back bedding every morning.

Of course every little action counts, since we burn some calories to carry out any action. Thats why in the olden days people were much healthier and fitter, no need for dieting and any extra exercise because they were active all the time and burning calories..

Golden rule for good health is do your person work yourself. Don't asked others for single glass of water.

 

I guess most of us women do this automatically without being told, and nowadays men too have to do so. One cannot expect others to do your job for you, that is feudal attitude fast vanishing even from villages now.

women not only do their own job also do for other members of family. In India still men feel inferior in doing their personal work. It is thinking of men that their only work is earning.

 

rambabu wrote:

anil wrote:

usha manohar wrote:

anil wrote:

Some one can burn 78 calories by rolling back bedding every morning.

Of course every little action counts, since we burn some calories to carry out any action. Thats why in the olden days people were much healthier and fitter, no need for dieting and any extra exercise because they were active all the time and burning calories..

Golden rule for good health is do your person work yourself. Don't asked others for single glass of water.

 

I agree. After my retirement, I got a Job in an Ad agency in my place Vizag. On the first day of my new Job, the owner of the Agency arranged table and a comfortable chair. On the table a Calling bell and an empty glass was kept. The owner said, If the Calling bell is pressed, an attendant would come to do the jobs like, bringing water or fetching a file from the nearby Filing Cabinet.. Then I requested him to remove the calling bell. And said, if i want water for drinking i myself will fetch from the water filter which is not far away. Similarly I can fetch my file from the filing cabinet.

It doesn't need much of an explanation why i had done like this. My intention was very clear. I wanted to all the jobs myself. By doing these small acts i could burn calories.

Great, do one more thing Ram Babu spend some time in standing posture in your office.

 

 

anil wrote:

rambabu wrote:

anil wrote:

usha manohar wrote:

anil wrote:

Some one can burn 78 calories by rolling back bedding every morning.

Of course every little action counts, since we burn some calories to carry out any action. Thats why in the olden days people were much healthier and fitter, no need for dieting and any extra exercise because they were active all the time and burning calories..

Golden rule for good health is do your person work yourself. Don't asked others for single glass of water.

 

I agree. After my retirement, I got a Job in an Ad agency in my place Vizag. On the first day of my new Job, the owner of the Agency arranged table and a comfortable chair. On the table a Calling bell and an empty glass was kept. The owner said, If the Calling bell is pressed, an attendant would come to do the jobs like, bringing water or fetching a file from the nearby Filing Cabinet.. Then I requested him to remove the calling bell. And said, if i want water for drinking i myself will fetch from the water filter which is not far away. Similarly I can fetch my file from the filing cabinet.

It doesn't need much of an explanation why i had done like this. My intention was very clear. I wanted to all the jobs myself. By doing these small acts i could burn calories.

Great, do one more thing Ram Babu spend some time in standing posture in your office.

 

Definitely I will follow your suggestion. Right now there are less chances of doing work while standing.

 

 

 

anil wrote:

usha manohar wrote:

anil wrote:

usha manohar wrote:

anil wrote:

Some one can burn 78 calories by rolling back bedding every morning.

Of course every little action counts, since we burn some calories to carry out any action. Thats why in the olden days people were much healthier and fitter, no need for dieting and any extra exercise because they were active all the time and burning calories..

Golden rule for good health is do your person work yourself. Don't asked others for single glass of water.

 

I guess most of us women do this automatically without being told, and nowadays men too have to do so. One cannot expect others to do your job for you, that is feudal attitude fast vanishing even from villages now.

women not only do their own job also do for other members of family. In India still men feel inferior in doing their personal work. It is thinking of men that their only work is earning.

 

 

True, it also depends on upbringing where children regardless of gender are taught to do their personal work like making their beds, tidying p their rooms, giving a had in house work if the need arises like shopping for groceries etc etc..This also makes them much more aware and prepared when they have to manage their work themselves when they are grown up and independent .

usha manohar wrote:

anil wrote:

usha manohar wrote:

anil wrote:

usha manohar wrote:

anil wrote:

Some one can burn 78 calories by rolling back bedding every morning.

Of course every little action counts, since we burn some calories to carry out any action. Thats why in the olden days people were much healthier and fitter, no need for dieting and any extra exercise because they were active all the time and burning calories..

Golden rule for good health is do your person work yourself. Don't asked others for single glass of water.

 

I guess most of us women do this automatically without being told, and nowadays men too have to do so. One cannot expect others to do your job for you, that is feudal attitude fast vanishing even from villages now.

women not only do their own job also do for other members of family. In India still men feel inferior in doing their personal work. It is thinking of men that their only work is earning.

 

 

True, it also depends on upbringing where children regardless of gender are taught to do their personal work like making their beds, tidying p their rooms, giving a had in house work if the need arises like shopping for groceries etc etc..This also makes them much more aware and prepared when they have to manage their work themselves when they are grown up and independent .

Any habit which child have from childhood, he/she follow it whole life. It is duty of parents to teach them to do their personal work, like washing undergarment, polish shoes, ironing clothes and other small work.

anil wrote:

usha manohar wrote:

anil wrote:

usha manohar wrote:

anil wrote:

usha manohar wrote:

anil wrote:

Some one can burn 78 calories by rolling back bedding every morning.

Of course every little action counts, since we burn some calories to carry out any action. Thats why in the olden days people were much healthier and fitter, no need for dieting and any extra exercise because they were active all the time and burning calories..

Golden rule for good health is do your person work yourself. Don't asked others for single glass of water.

 

I guess most of us women do this automatically without being told, and nowadays men too have to do so. One cannot expect others to do your job for you, that is feudal attitude fast vanishing even from villages now.

women not only do their own job also do for other members of family. In India still men feel inferior in doing their personal work. It is thinking of men that their only work is earning.

 

 

True, it also depends on upbringing where children regardless of gender are taught to do their personal work like making their beds, tidying p their rooms, giving a had in house work if the need arises like shopping for groceries etc etc..This also makes them much more aware and prepared when they have to manage their work themselves when they are grown up and independent .

Any habit which child have from childhood, he/she follow it whole life. It is duty of parents to teach them to do their personal work, like washing undergarment, polish shoes, ironing clothes and other small work.

All good habits or bad habits will start during Childhood, depending on the upbringing. If the atmosphere in the home is one that of positive, the child learns positive attitude and develops good habits. If the parents are lazy and get everything get done by servants, child too follow the parents.

 

anil wrote:

rambabu wrote:

A new thing I'm hearing. Anil, will you please elaborate about Bed rolling?

I read it today is news paper. Bed rolling means what you used while sleeping, bad seat, blanket, quilt, pillow etc, crimp them and keep these at the space decided in you house for it.

 This is something new for me as well.  As bed rolling is also an activity I guess it helps to burn the calories. This is not bad activity, your work is done and burn the calories as well.  

Bajirao wrote:

anil wrote:

rambabu wrote:

A new thing I'm hearing. Anil, will you please elaborate about Bed rolling?

I read it today is news paper. Bed rolling means what you used while sleeping, bad seat, blanket, quilt, pillow etc, crimp them and keep these at the space decided in you house for it.

 This is something new for me as well.  As bed rolling is also an activity I guess it helps to burn the calories. This is not bad activity, your work is done and burn the calories as well.

 

Of course, there is nothing new in this physical activity that enables one to burn calories. I was a bit confused in the beginning.

 

rambabu wrote:

Bajirao wrote:

anil wrote:

rambabu wrote:

A new thing I'm hearing. Anil, will you please elaborate about Bed rolling?

I read it today is news paper. Bed rolling means what you used while sleeping, bad seat, blanket, quilt, pillow etc, crimp them and keep these at the space decided in you house for it.

 This is something new for me as well.  As bed rolling is also an activity I guess it helps to burn the calories. This is not bad activity, your work is done and burn the calories as well.

 

Of course, there is nothing new in this physical activity that enables one to burn calories. I was a bit confused in the beginning.

 

 

Bajirao wrote:

rambabu wrote:

Bajirao wrote:

anil wrote:

rambabu wrote:

A new thing I'm hearing. Anil, will you please elaborate about Bed rolling?

I read it today is news paper. Bed rolling means what you used while sleeping, bad seat, blanket, quilt, pillow etc, crimp them and keep these at the space decided in you house for it.

 This is something new for me as well.  As bed rolling is also an activity I guess it helps to burn the calories. This is not bad activity, your work is done and burn the calories as well.

 

Of course, there is nothing new in this physical activity that enables one to burn calories. I was a bit confused in the beginning.

 

 

 

I meant to say I was not aware that just bed rolling would help to reduce 78 calories. This activity seems to be very menial but very effective..

Doing our own jobs may look menial for some. But in reality, it's not so. An activity, big or small which involves some stretching, bending forward and sideways will help in Burning calories. I for one, after finishing my morning chores,I do some squats, Pushups to make me alert after a long night's sleep.

Bajirao wrote:

rambabu wrote:

Bajirao wrote:

anil wrote:

rambabu wrote:

A new thing I'm hearing. Anil, will you please elaborate about Bed rolling?

I read it today is news paper. Bed rolling means what you used while sleeping, bad seat, blanket, quilt, pillow etc, crimp them and keep these at the space decided in you house for it.

 This is something new for me as well.  As bed rolling is also an activity I guess it helps to burn the calories. This is not bad activity, your work is done and burn the calories as well.

 

Of course, there is nothing new in this physical activity that enables one to burn calories. I was a bit confused in the beginning.

 

 

 

I meant to say I was not aware that just bed rolling would help to reduce 78 calories. This activity seems to be very menial but very effective..

Absolutely, most of us tend to dismiss house work as part of a routine and dont really go into the health benefits of it. Here is a chart that shows the calories burned during daily routine or while doing household chores ..

Self explanatory Pictograph. doing.  I and my wife firmly believe in doing our house work.Generally we divide our works.At times, when she is a bit late in the morning, to rise up, I finish off her works too. One need not go to a fancy Gym to burn the calories. Doing House work is as good as or even better than going to Gym

my belly fat is increasing day by day, i am thinking of decreasing my calories but i am in big dilemma that what should i do whether i start doing Yoga or with Yoga should i do something more... can anyone suggest the easiest way to decrease our calories easiest one, which we can do at our home and which is less painful 

Babu saroj wrote:

my belly fat is increasing day by day, i am thinking of decreasing my calories but i am in big dilemma that what should i do whether i start doing Yoga or with Yoga should i do something more... can anyone suggest the easiest way to decrease our calories easiest one, which we can do at our home and which is less painful 

 

First start with Simple physical exercises like stretching of your limbs, a morning walk. Then gradually increase the duration of exercise time. Drink enough water. This regimen must help in reducing your belly fat.

rambabu wrote:

Babu saroj wrote:

my belly fat is increasing day by day, i am thinking of decreasing my calories but i am in big dilemma that what should i do whether i start doing Yoga or with Yoga should i do something more... can anyone suggest the easiest way to decrease our calories easiest one, which we can do at our home and which is less painful 

 

First start with Simple physical exercises like stretching of your limbs, a morning walk. Then gradually increase the duration of exercise time. Drink enough water. This regimen must help in reducing your belly fat.

 

Babu saroj wrote:

my belly fat is increasing day by day, i am thinking of decreasing my calories but i am in big dilemma that what should i do whether i start doing Yoga or with Yoga should i do something more... can anyone suggest the easiest way to decrease our calories easiest one, which we can do at our home and which is less painful 

Normally you get belly fat when you consume too much of starch and fat. If you cut down and replace it with vegetables and fruits and fiber , half your problem gets solved. Yoe touching is very helpful in losing belly fat and being active, not really difficult if you are at it.

usha manohar wrote:

Babu saroj wrote:

my belly fat is increasing day by day, i am thinking of decreasing my calories but i am in big dilemma that what should i do whether i start doing Yoga or with Yoga should i do something more... can anyone suggest the easiest way to decrease our calories easiest one, which we can do at our home and which is less painful 

Normally you get belly fat when you consume too much of starch and fat. If you cut down and replace it with vegetables and fruits and fiber , half your problem gets solved. Yoe touching is very helpful in losing belly fat and being active, not really difficult if you are at it.

 thanks for your valuable advice i promise i will try to do as you said and let see whether it works or not