Most of our time during the day is spent either before the computer or TV or Reading books of our favorite authors for hours together. In this process, we forget our most important organ Eyes.
" There is a saying in Sanskrit,
Sarveyindriyanam Nayanam Pradhanam."This says the importance of our eyes.
Providentially, there is an answer in Yoga
That is Eye Yoga.
Read on
http://food.ndtv.com/health/yoga-for-eyes-5-really-easy-poses-you-can-do-anytime-1243953