Padmasana and its benefits

There are number of asanas in yoga. Padmasana is one of them. Padmasana is also known as lotus pose because when we do this asana, it appears like the shape of a lotus. The other name of padmasana is kamalasana. This asana is good for children to perform well in their studies because this is the best asana for improving concentration level. Everyone can learn and do this asana very easily at home. Special training is not necessary, therefore, this asana is also termed as a beginners pose. 

Padmasana has many Health benefits. Prominent among the are,Eases Menstrual discomforts, Calms the brain. Relieves Sciatica.