The Healing Power of your Hands

These mudra's by hands were mostly used by ancient people to heal problems related to our body. But in modern day many of us has forgot it and now many people has recognized the benefits of yoga and mudra so again some has started doing it again.

It happens. Now the entire world has realized the value and worth of Yoga.Even the UNGC has declared Yoga Day that falls on June 21 every year.

Mudras are also known as hand yoga. It involves placing our hands and fingers in certain positions as described in Vedas. Mudra yoga techniques stimulate different parts of our brain. It is a kind of spiritual practice to improve our physical, mental and spiritual well-being. Practicing the different types of mudras daily are very good for our health. 

Yoga postures contribute a lot for the human health with minimum of the cost. Mudras are a part of Yoga.These hand positions like Asirwad Mudra, Abhaya Mudra promote your  concentration and boost your memory.

When god create us he make provision to keep our body healthy in our body, but we forgot it. Yoga, Mudra, Meditation and much and much more.

anil wrote:

When god create us he make provision to keep our body healthy in our body, but we forgot it. Yoga, Mudra, Meditation and much and much more.

Modern day life style will not enable people to lead a healthy life. Every thing is done in a haste. In such conditions Yoga cones to your rescue. It keeps you strong both mentally and physically. It strengthens your immunity. Thus making you lead a healthy and an ailment free life.

Today, there are number of people around us who are interested in yoga. Yoga makes us feel better. Yoga can heal our body and mind at the same time. It stimulates the immune system. Yoga is best for reducing stress and tension. It can cure diseases like arthritis, asthma and epilepsy. There are number of yoga mudras and each mudra has its own benefits.

Each Mudra symbolizes, 5 elements of the nature. Prithvi Mudra symbolizes Earth. Varuna Mudra water. Vayu Mudra Air. Surya Mudra of the Sun, the energizer.

these were used in early days but none of us does it now. and of course the healing of hand is very powerful in curing body problems 

The thread is about Mudras or about different positions of hand. If people are not following these Mudras, who is the loser ?

A great link. I had no idea about such Mudras because I am always away from such exercises but felt a need to practice these hand Mudras. 

These Mudras are a part of Yoga. They are the simple hand postures. Each Mudra channelizes and helps in healing. For example  Gyan Mudra stimulates  pituitary and endocrine glands. Prevents insomnia and boosts memory.