A healthy mind and body is possible.

Healthy body and healthy mind is depends on each other. Healthy mine lives in healthy body. For healthy body we must have healthy mind. Sleeping habit is mental activities but for healthy body we must have enough sound sleep. 

anil wrote:

Healthy body and healthy mind is depends on each other. Healthy mine lives in healthy body. For healthy body we must have healthy mind. Sleeping habit is mental activities but for healthy body we must have enough sound sleep. 

True. To have  enough sleep, in Ayurveda many herbals like Brahmi, Shakapushpi which are available in natural condition to keep your mind calm and induce sleep

rambabu wrote:

anil wrote:

Healthy body and healthy mind is depends on each other. Healthy mine lives in healthy body. For healthy body we must have healthy mind. Sleeping habit is mental activities but for healthy body we must have enough sound sleep. 

True. To have  enough sleep, in Ayurveda many herbals like Brahmi, Shakapushpi which are available in natural condition to keep your mind calm and induce sleep

Brahmi and Shankpushpi is know for improving mental power and these are also help full in BP problem. Sarpgandha is Ayurvedic medicine to induce sleep.

 

anil wrote:

rambabu wrote:

anil wrote:

Healthy body and healthy mind is depends on each other. Healthy mine lives in healthy body. For healthy body we must have healthy mind. Sleeping habit is mental activities but for healthy body we must have enough sound sleep. 

True. To have  enough sleep, in Ayurveda many herbals like Brahmi, Shakapushpi which are available in natural condition to keep your mind calm and induce sleep

Brahmi and Shankpushpi is know for improving mental power and these are also help full in BP problem. Sarpgandha is Ayurvedic medicine to induce sleep.

Jatamansi,Mandukaparni also help in maintaining cool during any crisis. these herbals too induce sleep.

 

 

rambabu wrote:

anil wrote:

rambabu wrote:

anil wrote:

Healthy body and healthy mind is depends on each other. Healthy mine lives in healthy body. For healthy body we must have healthy mind. Sleeping habit is mental activities but for healthy body we must have enough sound sleep. 

True. To have  enough sleep, in Ayurveda many herbals like Brahmi, Shakapushpi which are available in natural condition to keep your mind calm and induce sleep

Brahmi and Shankpushpi is know for improving mental power and these are also help full in BP problem. Sarpgandha is Ayurvedic medicine to induce sleep.

Jatamansi,Mandukaparni also help in maintaining cool during any crisis. these herbals too induce sleep.

I listen about these herbs but never tried it. Once I tried Sarpagandha wati, but I could not sleep because of its abnormal smell. It may be because it name, Sarpa (Snake)

 

 

 

If you are busy throughout the day with physical activity, you are so tired at the end of the day that you don't need anything to fall asleep like in my case, I find that I am not able to read even a single page now after dinner because I am so sleepy , mainly because I am on my feet all through the day and by the end of the day I am totally exhausted !

Exactly. All along the day I'm so active, that exactly between 10 - 10 PM, I fall asleep like a log. Because of this, I have a sound sleep without interruption. And even at this age, I'm free from any ailments.

A good sleep at night is the best medicine to keep one fit and active throughout the next day. Usually, I get a good sleep but sometimes my sleep gets disturbed because of all sorts of meaningless dreams. These dreams do disturb me a lot. Although I am not working outside, I remain busy throughout the day and even I go to sleep quite late. I get entirely exhausted by the time I am in the bed. Sleep deprivation for a continuous period affects my health.

Lack of sleep does make the body listless next day. A glass of warm milk at time of going to sleep helps some to fall asleep faster. Can be tried.

What if I mix a little bit of coffee powder in the milk? I love doing that.

Yes healthy mind and healthy body is very important for every human because it will help the human life cycle go fine for a long time

suni51 wrote:

What if I mix a little bit of coffee powder in the milk? I love doing that.

No problem if you like little bit coffer in the milk, but never just before you going to sleep. Tea and coffee is not helps in good sleep.

usha manohar wrote:

If you are busy throughout the day with physical activity, you are so tired at the end of the day that you don't need anything to fall asleep like in my case, I find that I am not able to read even a single page now after dinner because I am so sleepy , mainly because I am on my feet all through the day and by the end of the day I am totally exhausted !

yes I am busy without physical activity. It is the problem that I am longing for sound sleep. I spent 8 to 9 hours in a day in sitting posture. I also tired but this tiredness is not helpful in sleeping.

anil wrote:

usha manohar wrote:

If you are busy throughout the day with physical activity, you are so tired at the end of the day that you don't need anything to fall asleep like in my case, I find that I am not able to read even a single page now after dinner because I am so sleepy , mainly because I am on my feet all through the day and by the end of the day I am totally exhausted !

yes I am busy without physical activity. It is the problem that I am longing for sound sleep. I spent 8 to 9 hours in a day in sitting posture. I also tired but this tiredness is not helpful in sleeping.

Physical activity in any form will make a big difference which in turn induces sleep. Even a little walking, intermittently whenever you find a bit, of time walking inside your shop especially when the business is somewhat dull will help.

 

Our body and mind are very closely related. If we are mentally depressed, it will affect our body also. Certain kinds of headache and stomachache are as a result of mental depression. We cannot cure these diseases with medicines if we are suffering from stress. The best medicines for curing these diseases are to lead a stress free life. Sound sleep, regular exercises, yoga practice, proper rest, spend time for interesting hobbies like gardening, watching TV, flower making and so on, intake of healthy food in time etc are some of the ways to get reduce stress from life. Hearing music is one of the best medicines to lead  a happy life. There is an ancient adage 'a sound mind in a sound body' - but today's busy life, very few people can claim that privilege. Our health is our wealth. So never try to destroy it. We can see a healthy mind in a healthy body, if we are physically and mentally all right. 

True. Unless one is Healthy, the very purpose of life is lost. In this respect Yoga is one of the best ways to keep you healthy. One of the factors that leads to unhealthy condition is not having enough sleep.

Here is a good link that shows how to overcome sleeplessness through Yoga.

http://www.huffingtonpost.com/2015/09/17/yoga-for-sleep_n_3505226.html?ir=India&adsSiteOverride=in