The following 12 tips really do work—but they may leave you scratching your head.
http://www.health.com/health/gallery/0,,20857218,00.html
The following 12 tips really do work—but they may leave you scratching your head.
http://www.health.com/health/gallery/0,,20857218,00.html
Many of them are practical and can easily be followed , in fact I am sure many would be following them, so I dont see why anyone should b scratching their heads over them..brushing soon after meals and eating more number of times to lose weight makes sense . Drinking water after a meal o when you feel full is something that our ancestors taught us..
Many tips are practical. I liked and follow two of the practices mentioned in the link. They are intake of water and writing without using computer. In this digital age where people run towards computers often avoiding manual writing, I use manual writing especially for writing articles. As mentioned in the link article, it boosts memory. And agree with it.
I am not sure if writing boosts memory power because the maximum amount of writing is done by the clerical staff in government offices ,who are unable to think beyond what is glaringly visible ! Writing is done by most of us we need to and unless you pay attention I doubt if it is going to boost your memory power !
Gulshan Kumar Ajmani wrote:I am not sure about any. Isimply believe eat as and when you like and be active. Being active is most essential. Most tricks are just a matter of habit. It is not feasible to develop new habit. If you brush your teeth after food, you can't changeypur habit after reading the lik.
Not necessary to change your habits, unless you are convinced. But it is my personal experience about writing boosts the memory power. Writing it down creates oxygenated blood flow to those regions of your brain, that is responsible for your memory. I experienced it.
http://www.lifehack.org/articles/lifestyle/10-ways-improve-your-memory-boost-brainpower.html
Additionally great writers like Stephen King, Ernest Hemingway etc write their own works on a journal.
Swetha Shenoy wrote:True, Rambabu I agree with the fact that writing improves and boosts our memory power
I write once a week on paper/.book, feels awesome to write on book/paper than compared to writing on computer
Reading books and writing on paper both is good for us. I don't believe in drinking coffee for nap and not brushing after meal. Here we listen that we never drink tea or coffee before sleeping like it cleaning teeth after meal is tradition in India.
anil wrote:Swetha Shenoy wrote:True, Rambabu I agree with the fact that writing improves and boosts our memory power
I write once a week on paper/.book, feels awesome to write on book/paper than compared to writing on computer
Reading books and writing on paper both is good for us. I don't believe in drinking coffee for nap and not brushing after meal. Here we listen that we never drink tea or coffee before sleeping like it cleaning teeth after meal is tradition in India.
The fact that writing boosts memory power has been scientifically proved. Besides, Many celebrity writers like Stephen King, Ernest Heming way used to write their write ups , without using a computer.
If one can improve memory power just with writing then it would be wondrous , but boosting ones memory is not all that easy because there are many different qualities or requirements that come together to boost ones memory .. Keeping oneself physically active and remaining alert are very essential too,,
http://www.lifehack.org/articles/lifestyle/10-ways-improve-your-memory-boost-brainpower.html
In the same link, besides providing many other ways to boost your memory the author has explained the scientific reasons, saying, Writing generates oxygenated blood flow to the brain, where in the memory related aspects are activated.. Yes, over all activity also is instrumental in boosting the memory.
@rambabu