Anger is the word that most of us are trying to control in our day-to-day life. How to overcome that?. Here,comes an article i read regarding some useful tips to control anger.
http://www.howtothinkpositive.net/6-basic-steps-towards-overcoming-anger/
Members share your views.
rambabu wrote:A very thought provoking article Geetha. When I'm angry, I close my eyes and take 10 deep breaths or I leave that place. This worked for me.
Thank u so much sir. You are always being an encouraging person to me in this platform. I also do the same thing as you said. But one thing will be we cant able forgive a person everytime, if he does the same thing always. Its really hard to forgive those kind of people. Because it really brokes our heart to the core.
geetha wrote:rambabu wrote:A very thought provoking article Geetha. When I'm angry, I close my eyes and take 10 deep breaths or I leave that place. This worked for me.
Thank u so much sir. You are always being an encouraging person to me in this platform. I also do the same thing as you said. But one thing will be we cant able forgive a person everytime, if he does the same thing always. Its really hard to forgive those kind of people. Because it really brokes our heart to the core.
I agree with you Geetha. We cannot and should not forgive a habitual mistake maker. Such people take us for granted. Geetha, I always encourage people who come up with good thoughts and thought provoking responseS. You are one such member. I respect members like you.
If you can control your emotions when you are angry there is nothing like it although it is not always possible...A lot of damage gets done in those few seconds when we lose control of our senses when we are extremely angry. Meditation helps and also developing a sense of humor and looking at any situation in a dispassionate manner...One can only try !!!
The practical thing possible while we are angry is to escape from the situation or decide to forgive the other person (if possible). But if the anger is reasonable and so intense, then no philosophy will work, because our full concentration is to ‘attack’. We will become indiscreet for some time and will regain our reasoning power only after few minutes of the incident.
rambabu wrote:It means diverting your attention towards some other thing is also a way of controlling anger.
Yes sir. Thats also a good idea to control our anger. But sometimes, if we are not reacting to the person who was making us anger, makes the situation more worse. Because he/she may get much anger than before , as we are not reacting to that person. So, diverting ourselves to something else may help us in certain situation, but not always. Its better to leave the place than diverting ourself to something else i think.
geetha wrote:rambabu wrote:It means diverting your attention towards some other thing is also a way of controlling anger.
Yes sir. Thats also a good idea to control our anger. But sometimes, if we are not reacting to the person who was making us anger, makes the situation more worse. Because he/she may get much anger than before , as we are not reacting to that person. So, diverting ourselves to something else may help us in certain situation, but not always. Its better to leave the place than diverting ourself to something else i think.
Allow him to prattle. But don't pay any heed. Behave as if he's not in the place. Silence is the best form of punishment.
rambabu wrote:geetha wrote:rambabu wrote:It means diverting your attention towards some other thing is also a way of controlling anger.
Yes sir. Thats also a good idea to control our anger. But sometimes, if we are not reacting to the person who was making us anger, makes the situation more worse. Because he/she may get much anger than before , as we are not reacting to that person. So, diverting ourselves to something else may help us in certain situation, but not always. Its better to leave the place than diverting ourself to something else i think.
Allow him to prattle. But don't pay any heed. Behave as if he's not in the place. Silence is the best form of punishment.
Yes sir. Sometimes, silence is the best punishment. It kills than anything else.
geetha wrote:rambabu wrote:geetha wrote:rambabu wrote:It means diverting your attention towards some other thing is also a way of controlling anger.
Yes sir. Thats also a good idea to control our anger. But sometimes, if we are not reacting to the person who was making us anger, makes the situation more worse. Because he/she may get much anger than before , as we are not reacting to that person. So, diverting ourselves to something else may help us in certain situation, but not always. Its better to leave the place than diverting ourself to something else i think.
Allow him to prattle. But don't pay any heed. Behave as if he's not in the place. Silence is the best form of punishment.
Yes sir. Sometimes, silence is the best punishment. It kills than anything else.
If you go on responding the person who is an angry mood, more exchanges will further worsen the situation. It's not good for both.
rambabu wrote:geetha wrote:rambabu wrote:geetha wrote:rambabu wrote:It means diverting your attention towards some other thing is also a way of controlling anger.
Yes sir. Thats also a good idea to control our anger. But sometimes, if we are not reacting to the person who was making us anger, makes the situation more worse. Because he/she may get much anger than before , as we are not reacting to that person. So, diverting ourselves to something else may help us in certain situation, but not always. Its better to leave the place than diverting ourself to something else i think.
Allow him to prattle. But don't pay any heed. Behave as if he's not in the place. Silence is the best form of punishment.
Yes sir. Sometimes, silence is the best punishment. It kills than anything else.
If you go on responding the person who is an angry mood, more exchanges will further worsen the situation. It's not good for both.
I agree. Then only the quarrel will come to an end. Otherwise there is no end.
geetha wrote:rambabu wrote:geetha wrote:rambabu wrote:geetha wrote:rambabu wrote:It means diverting your attention towards some other thing is also a way of controlling anger.
Yes sir. Thats also a good idea to control our anger. But sometimes, if we are not reacting to the person who was making us anger, makes the situation more worse. Because he/she may get much anger than before , as we are not reacting to that person. So, diverting ourselves to something else may help us in certain situation, but not always. Its better to leave the place than diverting ourself to something else i think.
Allow him to prattle. But don't pay any heed. Behave as if he's not in the place. Silence is the best form of punishment.
Yes sir. Sometimes, silence is the best punishment. It kills than anything else.
If you go on responding the person who is an angry mood, more exchanges will further worsen the situation. It's not good for both.
I agree. Then only the quarrel will come to an end. Otherwise there is no end.
Bringing the quarrel or exchange of heated arguments is in our hands.The idea is not prolong the issue without leaving a bad taste in our mouth.
rambabu wrote:geetha wrote:rambabu wrote:geetha wrote:rambabu wrote:geetha wrote:rambabu wrote:It means diverting your attention towards some other thing is also a way of controlling anger.
Yes sir. Thats also a good idea to control our anger. But sometimes, if we are not reacting to the person who was making us anger, makes the situation more worse. Because he/she may get much anger than before , as we are not reacting to that person. So, diverting ourselves to something else may help us in certain situation, but not always. Its better to leave the place than diverting ourself to something else i think.
Allow him to prattle. But don't pay any heed. Behave as if he's not in the place. Silence is the best form of punishment.
Yes sir. Sometimes, silence is the best punishment. It kills than anything else.
If you go on responding the person who is an angry mood, more exchanges will further worsen the situation. It's not good for both.
I agree. Then only the quarrel will come to an end. Otherwise there is no end.
Bringing the quarrel or exchange of heated arguments is in our hands.The idea is not prolong the issue without leaving a bad taste in our mouth.
As long one has reasonable points responding to person in front of him there is no way a discussion will have heated exchanges.
@geethaj