Holiday stress ? Yoga has an answer.

Thanks for the link-these yoga poses are simple and impactful if practised correctly.

They can be practiced correctly. You will find every yoga posture demonstrated in Youtube. I learned following the videos.

Simple yoga practice to get rid of stress and sleepless nights.

Dwarakanathan wrote:

Simple yoga practice to get rid of stress and sleepless nights.

 

That is the Shavasana or the corpse pose which drives away sleeplessness.