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Thanks for the link-these yoga poses are simple and impactful if practised correctly.

They can be practiced correctly. You will find every yoga posture demonstrated in Youtube. I learned following the videos.

Simple yoga practice to get rid of stress and sleepless nights.

Dwarakanathan wrote:

Simple yoga practice to get rid of stress and sleepless nights.

 

That is the Shavasana or the corpse pose which drives away sleeplessness.

 

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rambabu

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Created Thursday, 25 December 2014 03:29
Last Updated Tuesday, 30 November -0001 00:00
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