Excercise for backache problem

All mention six exercises are useful for removing Backache problem.

Here simple six exercises mentioned for backache problem.

http://www.hindustantimes.com/lifestyle/wellness/watch-it-out-six-exercises-to-fix-backache/article1-1251108.aspx

Even in yoga.there are certain asanas meant specifically for back ache.

Here simple six exercises mentioned for backache problem.

http://www.hindustantimes.com/lifestyle/wellness/watch-it-out-six-exercises-to-fix-backache/article1-1251108.aspx

Even in yoga.there are certain asanas meant specifically for back ache.

Sun salutation or Surya Namaskara will solve all aches. Not just Backache.

Here simple six exercises mentioned for backache problem.

http://www.hindustantimes.com/lifestyle/wellness/watch-it-out-six-exercises-to-fix-backache/article1-1251108.aspx

Even in yoga.there are certain asanas meant specifically for back ache.

The article also say about yoga and hatha yoga classes are helping towards back pain problems.

Here simple six exercises mentioned for backache problem.

http://www.hindustantimes.com/lifestyle/wellness/watch-it-out-six-exercises-to-fix-backache/article1-1251108.aspx

Even in yoga.there are certain asanas meant specifically for back ache.

The article also say about yoga and hatha yoga classes are helping towards back pain problems.

All yogasanas will not cure Backache. Surya Namaskar and Sarvangasana are the ideal Asanas for curing Backache.

The exercises given here are quite good and work well, I perform plank from time to time but find it hard to be consistent! :(

The exercises are given are useful. I am already doing some of them.

The exercises are given are useful. I am already doing some of them.

Good. Keep it up. Exercises makes us happy and we live a healthy life. Yogi's are doing some exercises with yoga. In yoga classes also they teach us some exercises.

Not only exercise relieves the backache, it has several advantages.
When you exercise, you perspire. The internal toxins in the body, developed through various chemical changes, are driven away through perspiration, urine and stools . 
Hence it's important to do physical exercises or yogic exercises for everyone of us.