Walking Meditation.

Meditation can be done by anyway only thing is one should relax his/her mind while doing so. :)

Meditation can be done by anyway only thing is one should relax his/her mind while doing so. :)

Of course, that goes without saying. A disturbed mind cannot ger the fruits of Meditation.

Walking is always good. Morning walk is a very good one and we can take fresh air on that time. Meditation always need peace of mind. Meditation controls anger,stress and gives us to take wise decisions. The pranayama is the main thing in meditation.

From simple inhaling and exhaling to Nadi Pranayama, there are a number of varieties in Pranayama.

Walking is the best exercise to lead a healthy life.

Walking is the best exercise to lead a healthy life.

And while walking, if you do meditation while walking,it will be more beneficial .

Walking is the best exercise to lead a healthy life.

And while walking, if you do meditation while walking,it will be more beneficial .

Will surely try it. Though one should not try it while walking on road. :laugh:

Walking is the best exercise to lead a healthy life.

And while walking, if you do meditation while walking,it will be more beneficial .

Will surely try it. Though one should not try it while walking on road. :laugh:

The place you choose for walking must be away from traffic and should be familiar.

Meditation, is the best way to relax. For doing meditation, there are several ways. Walking Meditation is one of them.
http://www.wildmind.org/walking/overview

{CJATTACHMENT ["id": 11115]}

Digital painting : Rambabu

Nice painting! I meditate by listening to some slow devotional songs. Yes, it is indeed a good way to relax.

We can relax our body by doing Meditation. Meditation by walking is best for body as well as for relaxing mind.

Double benefits for you.A combo of Walking and Meditation will yoke the Body and soul together.